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    The larabars. Missing squares due to quality...

    The larabars. Missing squares due to quality control. Verdict? Yum.
    http://img.tapatalk.com/d/14/07/28/arujuhev.jpg



    Sent from my iPhone using Tapatalk
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    Healing vibes headed your way... Sent from...

    Healing vibes headed your way...


    Sent from my iPhone using Tapatalk
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    Made rhubarb strawberry sauce from the last of...

    Made rhubarb strawberry sauce from the last of the local berries
    http://img.tapatalk.com/d/14/07/28/8a7utagu.jpg
    And pesto
    http://img.tapatalk.com/d/14/07/28/be7umeme.jpg

    Fried up bacon ends...
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    It's been a garden and kitchen kind of day... ...

    It's been a garden and kitchen kind of day...

    Oregano and Italian parsley
    http://img.tapatalk.com/d/14/07/28/e2a4ypat.jpg
    Basil, Thai basil & tarragon...
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    http://img.tapatalk.com/d/14/07/27/u7esa3ap.jpg ...

    http://img.tapatalk.com/d/14/07/27/u7esa3ap.jpg

    Dinner's ready!


    Sent from my iPhone using Tapatalk
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    Hooray, Amazon says the dehydrator has shipped....

    Hooray, Amazon says the dehydrator has shipped. :D

    A long day sitting at a desk at work. Hips feeling tight, need to foam roll before turning in.

    Hubby and I had a date night, aka out for...
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    As to the tooth crumbling dreams,...

    <delurking>

    As to the tooth crumbling dreams, I've been there too. Was during a time when I was massively grinding and clenching my teeth while sleeping. Of course, stress at the time compounded...
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    Did a great walk as part of "unit PT" this...

    Did a great walk as part of "unit PT" this morning. We went to and around the park, didn't have my phone with tracking app, but I think around 5 miles brisk pace.

    Physio this afternoon. Shoulder...
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    Yeah, I'm here with you too. The past 6 months...

    Yeah, I'm here with you too. The past 6 months of stupid injuries, just when I was in a workout groove have doused my motivation. Need to focus on what I CAN do, not what I can't. I'm nearly 20...
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    Mmmm. Chicken chips.

    Mmmm. Chicken chips. <drool>
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    I'm hopeful that a few months will sort things...

    I'm hopeful that a few months will sort things out. I'd hate for things to get worse, so glad I got things started.

    Did a great 4.5 miles after work, including 2 miles of slow running. Very...
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    Picked up the wrist splints and wore them to bed...

    Picked up the wrist splints and wore them to bed last night. Feels odd, having something like those on, but I did not wake once, including when it was time to get up, with numb hands. First time in...
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    Must have been a great holiday! The first time...

    Must have been a great holiday!

    The first time I went up walking on Mont Royal, I was 18 and spending the summer on military language training just south of Montreal, so we'd often go into the...
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    I call BS on the wait times listed in the wiki...

    I call BS on the wait times listed in the wiki link. That makes it sound a whole lot better than reality. I realize it varies between provinces, but I was "lucky" to get my recent MRI in 17 weeks,...
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    It's this program: Bodyweight Blueprint For Fat...

    It's this program: Bodyweight Blueprint For Fat Loss. The add looks a bit overly marketed, but what isn't these days. Not too expensive, and I really did see lots of good things. Video demos of...
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    Perhaps also consider having some clean foods...

    Perhaps also consider having some clean foods prepped so you have something to reach for when you get home from work hungry before dinner. Whatever works for you. Whether that's some precooked...
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    I have to jump in and reiterate what Sabine said...

    I have to jump in and reiterate what Sabine said 2 weeks ago. You're still here. I hope the new supplement work out for your bile issues, but you might want to look closer at all those extras that...
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    Some of my secondary fermenting has resulted in...

    Some of my secondary fermenting has resulted in only slightly carbonated, one I recently flavoured with ginger and lemongrass is so fizzy that the bottles overflow on opening. Just bottled a new...
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    Decreasing the potato starch has had a positive...

    Decreasing the potato starch has had a positive effect on all things gastrointestinal. Less loud gurgling, and better consistency movements.

    At Saturday's farmers' market, I picked up a face...
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    That's what I was originally thinking, but...

    That's what I was originally thinking, but apparently it is due to the carpal tunnel syndrome. The numbness/paresthesias can go all the way up the arm, even up to the shoulder, oddly enough. ...
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    MRI results for the shoulder were good news. No...

    MRI results for the shoulder were good news. No tears or anything else bad. I had begun to suspect as much since it's been finally improving. Not all better, but a lot more so than a few months...
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    Tis true. I think ours is 12 days.

    Tis true. I think ours is 12 days.
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    My garden is small, but productive. Herbs and...

    My garden is small, but productive. Herbs and tomatoes in planter boxes, a few herbs and the other couple of vegetables in existing flower/shrub beds. Kind of fun. The boxes need a lot of water,...
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    Yes, you should! Or join my cruise to Panama...

    Yes, you should! Or join my cruise to Panama Canal in Feb!
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    I've been listening to the podcasts from...

    I've been listening to the podcasts from FunctionalHealthSummit.com the past 2 days. Some good information. All free, each day's presentations available for 24 hours. Certainly not all...
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