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Type: Posts; User: Black Timber

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  1. Replies
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    I think the reason for the actual diet inquiries...

    I think the reason for the actual diet inquiries is because typically individuals switching from the SAD diet to a Primal/Paleo/whole food diet end up lowering their triglycerides and raising their...
  2. Digestive issues started weeks ago. Probiotics...

    Digestive issues started weeks ago. Probiotics today. Just a guess.
  3. Something that I have discovered is that any...

    Something that I have discovered is that any coffee after my typical morning cups, definitely makes me sleepy after lunch. I switch to green tea after that and I rarely get the that intense desire...
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    A good rule of thumb for making Kefir is that it...

    A good rule of thumb for making Kefir is that it should take ~24 hours to complete the ferment. Either reduce the amount of milk or find a warmer spot if it is taking too long. Kefir grains can be...
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    Keep running if it feels good. Maybe add some...

    Keep running if it feels good. Maybe add some sprinting days now and then.
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    I've been making kefir at home now for about 9...

    I've been making kefir at home now for about 9 months. Before that I had found some plain full fat versions in the market, but it was a little pricey. Making it at home is a breeze, and you can try...
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    We buy raw milk from a local dairy farm, but we...

    We buy raw milk from a local dairy farm, but we do not use only raw milk. It's just too expensive to completely replace all of our milk needs. The little dairy farm we use is in Massachusetts and...
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    Check our Kresser's take: Raw Milk Reality...

    Check our Kresser's take: Raw Milk Reality
  9. 1. Having meals with your family is 1000% more...

    1. Having meals with your family is 1000% more important than any theoretical diet plan/goal.

    2. Don't worry about the minute details.

    Just try to stay approximately where you want to be over...
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    I don't buy into that concept. While it's true...

    I don't buy into that concept. While it's true that if your blood becomes acidic you are sick. It's more likely that your blood is acidic because you are sick. Our bodies have a pretty tight...
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    It's not about purpose. It's about competition. ...

    It's not about purpose. It's about competition. As different groups of cells evolved they were either able to consume nutrients and multiple faster than the other cell groups could eat them or be...
  12. Here are a couple forum rules: Maybe time for...

    Here are a couple forum rules: Maybe time for you to just go away!

    The short of it:

    Be nice, be civil, and don't call people names
    Don't post spam and advertisements of products or other...
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    +1

    +1
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    You've probably already read this abstract: ...

    You've probably already read this abstract: Glucagon and insulin responses after ingestion of ... [Br J Nutr. 2008] - PubMed - NCBI
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    Easy read with great information.

    Easy read with great information.
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    That is a theory that is worth looking at. You...

    That is a theory that is worth looking at. You could pick up a glucose tester and see what is going on. Our bodies typically do a pretty good job regulating BG levels. If you go a little low...
  17. Humans are highly adaptable but you can't just...

    Humans are highly adaptable but you can't just completely change your diet and eating habits and not expect a reaction. Granted that you could get a positive result, but you said that you felt great,...
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    I don't think that there is a universal agreement...

    I don't think that there is a universal agreement on carb quantity but eating what makes you feel the best isn't a bad place to start. There is a ton of information out there for AIP but here is a...
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    maybe there was a good reason for his roommate...

    maybe there was a good reason for his roommate getting so frustrated:)
  20. Replies
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    Check out Kresser. 9 Steps To Perfect Health -...

    Check out Kresser. 9 Steps To Perfect Health - #1: Don't Eat Toxins
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    Looks to me like you're previous diet was really...

    Looks to me like you're previous diet was really quite good. Lots of vegetables with some protein. Perfect really. I think that when people switch from a SAD diet to anything Paleoish, it is such...
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    this is the first thing I noticed too.

    this is the first thing I noticed too.
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    Probably not a great idea to use store bought...

    Probably not a great idea to use store bought fermented stuff as a starter. It's really not all that hard. And you're going to have to do a little reading. Sorry.

    For fermenting Cabbage.

    10...
  24. Thread: Kefir

    by Black Timber
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    A paragraph from Yemos.com Why is kefir...

    A paragraph from Yemos.com

    Why is kefir generally tolerated by the lactose intolerant?

    Yemoos Nourishing Cultures | FAQ Health & Consumption of Milk Kefir

    The bacteria and yeast produce the...
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    I think it's important to get the timeline...

    I think it's important to get the timeline straight. When did the skin issues start? How long have you been wheat and dairy free?
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