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Type: Posts; User: solobiker

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    I think I may want to join in with you guys as...

    I think I may want to join in with you guys as well. I took a "little" time off when I went out of town to visit family. I was not too bad with my eating ...but I need to get re-focused.
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    Happy November. Still staying focused. I did...

    Happy November. Still staying focused. I did not have any candy at all yesterday or today despite there being tons of it all around. Pretty good day for me. I am thinking about taking a day...
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    I hit a few speed bumps along the way so I am...

    I hit a few speed bumps along the way so I am going to give it another shot. I was pretty good for the most part. Just need to get focused and re-set my priorities. It is hard sometimes because my...
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    Hanging in there. Have some ribs in the oven. ...

    Hanging in there. Have some ribs in the oven. yummm
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    I would be interested in how others do as well. ...

    I would be interested in how others do as well. I have had hypothyroidism since 1988. I have read mixed messsges on what is the best course of action. Some say vlc is not a good way to go,...
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    Yesterday B: A few almonds Rode my spin...

    Yesterday

    B: A few almonds

    Rode my spin bike 45 min

    L: A big salad and some ham

    S: apple
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    I had "signed"up for the Whole 30 early in the...

    I had "signed"up for the Whole 30 early in the month but then was not able to get to a computer. I have been doing well so far. I will start posting tomorrow. Hope everyone is doing well.
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    I think I would like to join in too. I have been...

    I think I would like to join in too. I have been Primal off and on for over a year. I have had to add more carbs when I have long stents up in the mountains with hiking, climbing and backcountry...
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    Hey there!! I am back I have been missing due to...

    Hey there!! I am back I have been missing due to some medical issues...blah blah blah..but diong much better. I have been keeping up with me workouts. I love squats and lunges!! I wish I had a...
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    Wow LU...sorrry for all of that pain. It sounds...

    Wow LU...sorrry for all of that pain. It sounds like it could be plantar fasciaitis to me. I have had it one time and talk about pain!! I think it could be that espec since you were doing a lot of...
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    We hope to head up to the mountains this weekend....

    We hope to head up to the mountains this weekend. I am sitting here debating about going back down to the basement for a little more exercise. Hmmmmm what should I do...weights vs bike. Maybe more...
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    All is going well here. I did an Insanity...

    All is going well here. I did an Insanity Plyo/interval workout after work today. Pretty tough with lots of squats and jumping. Oh, and since I woke up pretty early...4am I decided to hop on my...
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    Thanks for the link.

    Thanks for the link.
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    Good luck with all the work you have to do Lu!! ...

    Good luck with all the work you have to do Lu!! You can do it.

    I have always been a long distance person with a lot of mountaineering and long multi pitch rock climbing under my belt. I have...
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    LOL...my boss brags that her and her husband are...

    LOL...my boss brags that her and her husband are done in 6 minutes each time.
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    Thanks! It was pretty tough..I am not used to...

    Thanks! It was pretty tough..I am not used to spint type of workouts. I usually have one speed that I keep with hiking, biking or jogging. It felt good to mix it up a bit. I may head back...
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    I have tried pretty much all otc sleep aids and...

    I have tried pretty much all otc sleep aids and even have doubled up and tripled up without much success. Several years ago I had trouble and my MD sent me on a sleep study which I failed..woke up...
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    I am luck y too in that DH quickly eats the...

    I am luck y too in that DH quickly eats the snacks I bring into the house for him so it usually is not tempting. We also do not watch TV..Don't even own one so there is no sittiing around watching...
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    I am thinking I need more carbs as well. I tend...

    I am thinking I need more carbs as well. I tend to do a lot if cardio..it is what I love. I do lift weights 3x/week as well. As fo cardio it is not uncommon for me to get 2hrs/day during the week...
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    What did you end up making with the squash?

    What did you end up making with the squash?
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    Thanks for your reply. I will stick with it and...

    Thanks for your reply. I will stick with it and just increase the natural carbs. It is just tough sometimes going at it "alone". Although when my mind is set on something I tend to stick to it. ...
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    I have hypothyroidism and and have been having...

    I have hypothyroidism and and have been having trouble with insomnia since going LC. It has been getting worse not better. For the past couple of weeks I fall asleep around 9/930 and wake up...
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    Lu your day 11 workout looks awesome. I may give...

    Lu your day 11 workout looks awesome. I may give it a try tomorrow. Have a great day/night everyone.
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    I took a much needed day off from work with DH. ...

    I took a much needed day off from work with DH. We decided to head up to the mountains and go "play" in the new snow. We hiked for about 3 hours with full backpacks. During the hike I had some...
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    Yesterday as for workout: Raked more...

    Yesterday as for workout: Raked more leaves...trying to get the yard ready for its first snow.

    B: Leftover chicken, apple and chopped up veggies

    L: Steak salad. no dressing. I have never been...
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