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    Friday, January 11th. I'm super-excited that...

    Friday, January 11th.

    I'm super-excited that I'm staying under 50 grams of carbs. Seriously! This is new to me but I feel fabulous and I am losing weight. Maybe it's water weight again but I...
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    Thursday, January 10, 2013 Morning: Coffee...

    Thursday, January 10, 2013

    Morning:
    Coffee with coconut oil
    Water

    Lunch:
    3 eggs over easy
    3 slices turkey bacon
    1/2 an avocado
  3. You've just identified why I'm no longer vegan :p...

    You've just identified why I'm no longer vegan :p

    Also, I just ran across this: Dr. Lustig Schools a Dietitian
  4. I've ordered a copy and I want to start reading...

    I've ordered a copy and I want to start reading it this week. I too heard the podcast and I think what the Dr. is saying is "let's look at where all the different dietary theories can agree on...
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    Wednesday, January 9, 2013 On the bus:...

    Wednesday, January 9, 2013

    On the bus:
    Coconut oil coffee

    Mid-morning:
    Water
    Black coffee

    Lunch:
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    A little bit. My co-workers are a bit more...

    A little bit. My co-workers are a bit more diplomatic but I did get a raised eyebrow today when I ate 4 devilled eggs at lunch :-) And when I fast, if I dare say it's cold in the office, they blame...
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    Ok, well that didn't go as planned. Here I...

    Ok, well that didn't go as planned. Here I FINALLY am to log my food journal.

    Tuesday, January 8, 2013

    Goal: keep carbs under 50g for at least a few days

    On the bus:
    Coffee with coconut...
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    Congrats!!! Doing pullups is definitely on my...

    Congrats!!! Doing pullups is definitely on my 2013 goal list. Awesome job!
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    Oh hai! Holidays are over and I survived :D...

    Oh hai!

    Holidays are over and I survived :D Time to start journaling again.

    Today, I will laze around on the couch with my dog, trying to absorb microscopic amounts of Vitamin D through the...
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    We may have been separated at birth! :p ...

    We may have been separated at birth! :p

    Christmas dinner - no problem. We eat French Canadian meat pie. I've never really liked the crust so I'll likely pick at it and give the rest away to...
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    Ha, the rut was broken until today... Exceedingly...

    Ha, the rut was broken until today... Exceedingly stressful meeting at work. However, I bought a dark chocolate bar with almonds and shared it with my co-workers so not quite as bad an impact.
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    Days 20, 21, and 22 are a blur from being at...

    Days 20, 21, and 22 are a blur from being at school. Overall, I ate pretty well and weighed myself this morning to find that I'm 2 lbs down. I'll try to remember to take a body fat measurement on the...
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    Awesome job! Here's my Day 19: On the...

    Awesome job!

    Here's my Day 19:

    On the bus:
    Double espresso with coconut oil

    Lunch:
    Big-ass salad with chicken
    Herbal tea
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    Boo! I broke my fast early. But I did it with...

    Boo! I broke my fast early. But I did it with healthy food - a big-ass salad. Still committed to detoxing all of my recent cheats!
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    I know you can do this U2sandrah, and I know I...

    I know you can do this U2sandrah, and I know I need to do it too. Carb binges are a b!tch!

    I think I'm going to try a fast-with-exercise tomorrow. I *just* had a lovely coconut milk steamer (it's...
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    I did not buy chocolate covered almonds!! But I...

    I did not buy chocolate covered almonds!! But I did eat a junky lunch.

    Day 18 -

    On the bus:
    Double espresso with coconut oil

    Mid-morning:
    Black coffee
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    Eek. It's that time of day. I will not buy...

    Eek. It's that time of day. I will not buy chocolate-covered almonds. I will not buy chocolate-covered almonds. I will not buy chocolate-covered almonds. I will not buy chocolate-covered almonds. ...
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    Sleeping is actually going better these days. My...

    Sleeping is actually going better these days. My biggest most pressing issue is my torrid love affair with chocolate covered almonds. I declare that I will NOT buy any today!!! Must break the habit.
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    Desperately looking for advice on kicking my new...

    Desperately looking for advice on kicking my new mid-afternoon craving for dark chocolate covered almonds. If I could eat one or two, no problem. But my old, deeply-ingrained habit around sugar is to...
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    I agree with you - even though I've had many...

    I agree with you - even though I've had many little slips off of my perfect plan, my diet now is so much better than even a few weeks ago. It's all about baby steps.

    Good luck with the...
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    Day 16 - On the bus: Double espresso with...

    Day 16 -

    On the bus:
    Double espresso with coconut oil

    Breakfast:
    Baked eggs in avocado

    Mid-morning:
    White tea
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    I can't speak directly to your question about fat...

    I can't speak directly to your question about fat burning but I can tell you that when I fast I do like to be asleep for a large chunk of it. That makes it easier not to cave and end the fast early :)
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    Thanks U2sandrah! Day 15 - Today I went WAY...

    Thanks U2sandrah!

    Day 15 - Today I went WAY out of my comfort zone. I had a boudoir photo shoot so I could give the photos to my DH for Christmas. Needless to say, I was so nervous that I did not...
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    Ooh, I've not kept up with my journal. Here are...

    Ooh, I've not kept up with my journal. Here are the last 2 days, to the best of my recollection!

    Day 13 -

    On the bus:
    Double espresso with coconut oil

    Breakfast:
    Fritatta
    Salted nuts
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    Actually, waiting till the weekend might be a...

    Actually, waiting till the weekend might be a better idea than trying to get it done during work. It means I won't have access to stairs, but I do have a treadmill that can do a wicked incline...
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