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  1. Replies
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    Great work, Stacy! Lookin' great!

    Great work, Stacy! Lookin' great!
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    It is recommended that males start with 35 lbs...

    It is recommended that males start with 35 lbs (16kg).
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    Oh, I would still stare at women in the free...

    Oh, I would still stare at women in the free weights area....in the most non-creepy way, of course ;)
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    I think its great that you ladies are wanting to...

    I think its great that you ladies are wanting to lift heavy. Major props to you! There are some great women bloggers out there who give out a ton of great info about it, so I figure I'd share. :)
    ...
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    These are good. 100% grass-fed. Nick's Sticks...

    These are good. 100% grass-fed.

    Nick's Sticks
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    Nice work, heatseeker!!

    Nice work, heatseeker!!
  7. Thread: Costco?

    by andyTHFC
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    2,587

    Their frozen, organic veggies come from China. ...

    Their frozen, organic veggies come from China. May not matter to some, but it does to me. Otherwsie I'm very happy with their selection.
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    Good info there. Thanks!

    Good info there. Thanks!
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    Great find. Thanks!

    Great find. Thanks!
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    15,784

    plantains.

    plantains.
  11. Thread: deload?

    by andyTHFC
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    665

    Keep going :D

    Keep going :D
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    If you have access to a 400m track, you can...

    If you have access to a 400m track, you can sprint the straightaways and walk the corners, or vice versa. Do that for 4 laps and you are good to go. You should check out this post on Nerd Fitness...
  13. white rice, white potatoes and plantains are some...

    white rice, white potatoes and plantains are some of my faves.

    Seems like you have some good equipment at home as well. Try some kettlebell/bodyweight circuits which include pullups/chinups and...
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    This.

    This.
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    Go and have fun. Do whatever you feel like.

    Go and have fun. Do whatever you feel like.
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    I was always a fan of Nutty Bars. Loved to eat...

    I was always a fan of Nutty Bars. Loved to eat them layer by layer.
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    I'll definitely be looking forward to that, coach.

    I'll definitely be looking forward to that, coach.
  18. I'm interested in doing something like this. How...

    I'm interested in doing something like this. How do you combine the two?
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    That's funny, I've always thought the opposite. ...

    That's funny, I've always thought the opposite. The OV pasture butter has always been more yellow than the KG. Never seen OV that has been white. Are you sure it was the pasture butter?
  20. Kinda like this forum :)

    Kinda like this forum :)
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    Anyone up for getting a team together for the...

    Anyone up for getting a team together for the Illinois race in October??
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    Looking to do the Illinois Spartan at the end of...

    Looking to do the Illinois Spartan at the end of October. Any chicago area peeps interested in getting a team together??
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    Lovin' the pics! You're makin' me hungry!

    Lovin' the pics! You're makin' me hungry!
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    I probably use about 3/4 of the can. Otherwise,...

    I probably use about 3/4 of the can. Otherwise, I'll just mix-in some frozen berries, a small amount of honey or maple syrup to add a hint of sweetness, and some greek yougurt or a couple raw eggs...
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    A high fat breakfast helps a ton. Lately, I've...

    A high fat breakfast helps a ton. Lately, I've been making a coconut milk smoothie in the morning and I'm good to go 'till lunchtime with no problem.
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