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    I know, but I'd rather not be explicit : /

    I know, but I'd rather not be explicit : /
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    A couple of technical questions...

    Ok, so for reasons I'd rather not divulge here, I need to know a couple of things about fatty acid turnover rate. How does the macro-composition of meals affect release of fatty acid from adipose...
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    Will do on the tea. Will probably leave the...

    Will do on the tea. Will probably leave the heavy workout + meal in just because it feels great going that hard... so, no workouts during the fast?
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    Extended Fasting -- Minimize Muscle Loss?

    Hi! I'm a 20 yr old male, 178 lbs, about 15% bodyfat, been primal (roughly speaking) for about a year now, and for various reasons have decided to fast for anywhere from 5-10 days. I'm sorta...
  5. First off, I'll say I agree with you partially. ...

    First off, I'll say I agree with you partially. It is hard to say that leptin is the culprit for all of our problems given the complexity of our biochemistry. But leptin resistance due to high...
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    I do do the deload weeks properly, but I think I...

    I do do the deload weeks properly, but I think I started my weights too high and have too much pride to lower them, would rather bash my head against the proverbial wall. That's probably my problem,...
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    Indiana. This time of year it's supposed to be...

    Indiana. This time of year it's supposed to be cold but it jumped from ~50 to 70 over the last couple of days :/
    I've been taking cold showers for about a month, and my deadlift suddenly started...
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    That's what I'm hoping for... I lift 4 days a...

    That's what I'm hoping for... I lift 4 days a week doing 5/3/1 and EVERYTHING has stalled out, deloads not working, etc. I'll give it a try.
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    A question for anyone who's been at this for a...

    A question for anyone who's been at this for a while and lifts...

    How are your lifts progressing? Is CT making you stronger? Jack Kruse makes it sound like you'll be superhuman...lol
    Just want...
  10. That's some nice ketosis you're running there. ...

    That's some nice ketosis you're running there. As far as I know, ketosis without CT runs the risk of hypothyroidism and insulin resistance (?). Apparently warm-adapted mammals need some sort of...
  11. Well that's reassuring, then. Maybe I don't have...

    Well that's reassuring, then. Maybe I don't have to supplement O3 as hard as I do.

    The rest still applies, though. Not dangerous for us, but for those without the defense mechanisms...
  12. That's interesting about the saturated fat and...

    That's interesting about the saturated fat and cholesterol, because I've never heard of it being actually PROTECTIVE. I have no idea what to say about that. I looked over some of the articles on...
  13. True. O6 isn't dangerous by itself, but it may...

    True. O6 isn't dangerous by itself, but it may have an effect in those who already have bad O6 to O3 ratios (aka people eating SAD) and increase inflammation, which in turn leads to slightly...
  14. First post here. Looking over the study, and it...

    First post here. Looking over the study, and it seems like a fair piece of science. There are a few glaring weaknesses, as others have pointed out; the diet was self-reported, meaning possible (or...
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