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    Advice from lots of running forums: Most people...

    Advice from lots of running forums: Most people go too easy on their hard runs and too hard on their easy runs.

    I too ran at a pretty hard pace 3-5 x/week for 45-60 minutes over the course of a...
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    Leave it to me to find slacker roosters and then...

    Leave it to me to find slacker roosters and then complain about it.

    Fond memories of hiking out the Na Pali coast over 20 years ago. I agree. Slippery and pretty tough. A lot of up and down...
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    Ishihara's poke is stunning. Kauai is a pretty...

    Ishihara's poke is stunning. Kauai is a pretty nice place. Been there three times. The other MDA relevant thing is that it makes you want to eat chicken. Actually it makes you want to kill...
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    I agree. Some of the most enjoyable exercise can...

    I agree. Some of the most enjoyable exercise can be classified under "marital arts."
  5. When dinner comes around it will be sockeye...

    When dinner comes around it will be sockeye salmon with a maple-bourbon glaze.
  6. I voted. Always do. The low turnout is just...

    I voted. Always do. The low turnout is just pathetic.
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    Hooray. You are rocking it on all fronts. Great...

    Hooray. You are rocking it on all fronts. Great job.
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    One local second hand sports store has lots of...

    One local second hand sports store has lots of cheap used iron and benches to buy. There is a lot on craigslist. Kettleballs? Never in either venue.
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    Get outa here. Now you are talking crazy

    Get outa here. Now you are talking crazy
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    So that would be excruciatingly boring AND...

    So that would be excruciatingly boring AND mind-numbingly stupefying
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    Assuming the experiment was done on a treadmill,...

    Assuming the experiment was done on a treadmill, would the 60 minute session be more boring than three 20-minute sessions? Or would the cumulative boredom total for each be equally excruciating?
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    got it. thx.

    got it. thx.
  13. Replies
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    Thanks. Some of us like to think this site can...

    Thanks. Some of us like to think this site can be a place of continued learning rather than a 'he said, she said' spiral.
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    Thx for replies Janie, jackmormon, and TQP. ...

    Thx for replies Janie, jackmormon, and TQP.

    TQP, when you said watch magnesium and potassium levels, did you mean to make sure they are not too low? Which direction would you expect them to...
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    I sort of asked this earlier in the thread (and...

    I sort of asked this earlier in the thread (and thanks welding hank for reply), could those of you who have transitioned at some point from low carb to much higher carb provide some of your...
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    Thanks WH. Great work and I appreciate the info

    Thanks WH. Great work and I appreciate the info
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    WeldingHank and any others: Talk a bit about...

    WeldingHank and any others:

    Talk a bit about your transition from vlc to the carb club. Any issues? Was there an interim weight gain? Craving issues?
  18. Just dipping in here to provide an off-topic...

    Just dipping in here to provide an off-topic comment: great to see you posting your usual very sensible comments, Lazarus.
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    Just for reference, if I recall, terry Wahls...

    Just for reference, if I recall, terry Wahls recommended about 9 cups a day of colorful veggies to get a full dose of vitamins and minerals.
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    I have found sprints to wipe me out pretty well. ...

    I have found sprints to wipe me out pretty well. I usually do 8 flat out sprints for ~100 m each with a minute or two between. I think there is a reason Mark suggest every 7-10 days for sprints. ...
  21. Was wondering recently if you were gone for good....

    Was wondering recently if you were gone for good. Good on ya for unplugging so thoroughly. Hope your summer was great and good luck getting the harvest in.
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    Uh oh. There goes the thread!

    Uh oh. There goes the thread!
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    Noooooo. Don't do it. Then you have to lie...

    Noooooo. Don't do it. Then you have to lie awake at night wondering if the SCOBY will climb out, ooze down the hall, and suffocate you in your sleep. Better to limit your concerns to kefir grains...
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    I was hoping the dog was part of the ALS...

    I was hoping the dog was part of the ALS challenge. Glad the beer was rescued in any case
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    Revised poll: What order would your priorities...

    Revised poll:
    What order would your priorities be ?

    1) Being strong
    2) Looking great
    3) being fit
    4) being bouncy
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