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  1. I think I've got this dialed in now. I was...

    I think I've got this dialed in now.
    I was feeling pretty off without any vegetables, so I've incorporated a big-ass salad Mondays, Wednesdays and Fridays (workout days) to keep things going. All...
  2. Thread: Sub for mayo

    by Kastro
    Replies
    36
    Views
    2,171

    No reason not to just make your own with Olive...

    No reason not to just make your own with Olive Oil or EVOO if you like the taste.
    Easy Stuff - check it out.
  3. Is anyone else eating a significant amount of...

    Is anyone else eating a significant amount of greens everyday along with their steak and eggs? Since I was feeling kind of off with just the Steak and Eggs, I've added a large salad every lunch of...
  4. I like the simplicity of this, so I've been...

    I like the simplicity of this, so I've been giving it a go since early last week. So far I've seen some pretty great results, and I'm feeling good and not depleted.. However, I've had two side...
  5. Just a quick tip for all you big steak eaters:...

    Just a quick tip for all you big steak eaters: Don't overlook the whole cuts that Costco sells - whole Sirloin, Ribeye, Tenderloin etc. It ends up being significantly cheaper if you're willing to cut...
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    397

    I hear that. Twice in my life I've lost a...

    I hear that. Twice in my life I've lost a substantial amount of weight, and regained it - once after adopting a paleo approach, and then gradually letting more and more bad food back in to my life....
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    6
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    397

    Just a little update - I put many of your...

    Just a little update - I put many of your suggestions into effect, and have seen a decent "woosh" of weight loss and body recomp.
    Since I made a lot of changes at once, it's hard to know what was...
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    6
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    397

    This is helpful stuff, thanks! I'll start playing...

    This is helpful stuff, thanks! I'll start playing with some of it to see if I can find the proper recipe.
  9. Replies
    6
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    397

    Need help tweaking the knobs and dials

    Hey folks,
    I’m at a point where I’d appreciate some advice to see if I can optimize some things to see better results, I’m just a little bit stuck to know what to try next.
    Bio: 31 M 5’8 224lbs
    ...
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