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Trialing brown rice & chicken for dinner (plus other bits) and going to try a fasted workout in the morning. Will see how it goes!

I get up at 7am, live off coffee, return home at 5pm and eat pretty much as soon as. I have tried a small pre-workout meal as soon as I get in but I still lack that energy, any later (hour or 2 of...

Since the start of this year I have been enjoying IF everyday [grouped with lower carbs], with a 4 hour eating window and the rest fasted. After finally taking the plunge and skipping breakfast in...

Tried that,

It doesnt HURT as such, but I can feel a niggle when my hand is on my other shoulder, and I try and pull as far as I can (if that makes sense).

I think it is getting better, I am...

Had those scrambled egg cup cake things and they're nice. Adding bacon bits will be a treat!

I have lived off bacon and scrambled egg for many a month, I am still not tired of it (will I ever get tired? (no)). But I am interested to see what other 'easy' breakfasts there are out there.

I...

I am getting back into primal after illness- and a month or so of 'normal carby' foods. After feeling like crap, I am getting back into primal goodness.

One thing I did enjoy was my walnut oil egg...

I've started to incorporate some shovel glove (sledge hammer workouts) for 14 mins. It's actually helping, and feels so good to work the upper body again! I'm not doing any striking (e.g tire...

I think it's a tad better, still a tad tetchy when I do a 'lat raise' movement. I will give it til Xmas and hope for the best.

I've sustained an injury, or should I say a 'twinge' in my right shoulder. I have been waiting almost 3 weeks now for it to 'sod off', but to be honest, it's no better. It can be best...

I have a petty post, but I want to know. I can't quite workout the calories of my 'usual' serving of cream in my coffee.

Per '100g' its

305kcal
Protein : 2.3g
Carbs : 8g
Fat: 29g

Thing...

Managed to stop the interference, Airplane mode solved that. And it was fantastic! Nodded off in no time (well..my version of no time :) )

Got up for my usual whiz in the morning, and put the...

It was nice, but the iPhone kept having that interference 'buh badda bup badda bup' noise coming on the speakers every now and then and was hugely unsettling. Other than that, I think it may be very...

I have been enjoying the Westside routine the past month or so. I am eating to gain mass, and it's the old adage....I hit the weights 3x a week, but am looking to chuck in a cardio session also.

I...

I've always been a size small (UK) since 2005 (I lost 150 pounds when I was 16 (2005) ). My trousers (pants) are always 32" waist 30" leg. But I'm not sure if it's a good thing, that my 32's are...

Thanks, glad there are others out there. I just don't understand the shift, I've never had problems with sleep (other than perhaps taking a while to GET to sleep!).

I have an App on my Iphone...

Few days later, I am still waking up. It does make me feel *relaxed* and I can get off, if i've not had coffee/digital stimulation. Our (me and my partner) main concern now is NOISE IN THE MORNING, I...

I buy 60 eggs a week, scrambled every morning with bacon, and I batch-boil them for readily available protein'y snacks!

I've been primal since late 2009, but I have had many periods of lax discipline. There have been times where i've gone 2-3 weeks, but never a strict month. Not a huge result in the grand scheme of...

Was speaking to my partner's grandpa yesterday, and how he still cooks everything in beef dripping, atta boy!

I've found worrying about time, and going to bed when tired is a good thing. But it's feeling tired that's the problem, unless I gym it, I rarely do.

Day #2 of Natural calm, not that great. Woke...

Welp, not sure if it was a coincidence or mental fluffing but I slept rather well!! I did wake up but that was due to my partner getting up for the terlut . I look forward to tonight again, or a full...

I think Fage Total Yoghurt with cut up strawberries mixed in is possibly one of the most delightful things I have ever had. I used to have 0% back in the CW days, but the full fat version is so...

Got my Natural calm (magnesium supreme) in the post today, looking forward to trying it out!

Interesting. Would Magnesium supp capsules help?

Bought some Natural Calm, for £20 for a possible remedy, I am NOT complaining. Look forward to receiving!