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Seriously. Just eat real food. Nutrient rich. Rice is O.K. Yams are O.K. People go too extreme. Keep veggies in every meal. Eat good fat. No sugar. No gluten... And eat some carbs once [or twice] in...

too sweet

But he took out all the meat!

So I'm listening to the old episodes of 'Latest in Paleo' podcast, while also going through its show notes links, and I run across this blog, and especially the post titled farewell to paleo. Also...

easily...

followup?

Wait a minute. Cheat! :)

Sorry. I use the sun. But didn't really have depression problems.

that right there is the key to this statement. as far as we know.

well, i don't want to be a guinea pig and have my liver/kidney (or whatever MIGHT happen) fail on me, because long term effects...

that is a great summarization!

that's it. THAT. IS. IT!.

I've found a great dress shirt at Zara.

I'd advice against it. You want to find a gym that lets you do a lot of primal movements. Not the kind that frowns when you want to do cleans. You will want olympic barbells with bumpers. Rubber...

Also, you can't neglect your lower back muscles and your obliques if you want good abs. The entire core. That's where all your movements and balance comes from. So work it all! Supermans. Side...

Are you working out at all? Have you started to lift weights? That influences your metabolism as well.

Oh man. All this time spent reading this thread and looking at the links you guys posted, could be spent so much better. Maybe just walking, moving around. Maybe lifting heavy weights. Burning more...

here here!

OK. So what I'm saying is... moderation is the key. Except when it comes to sugars/simple carbs. Those you should avoid at all cost if you want to keep your insulin levels in check. Just 'cause...

the opposite. you don't burn it. you store it.

proof?

that's anecdotal evidence. i know plenty of fat dutchmen (and women). anecdotal evidence isn't evidence.

the one where 1 lbs of fat equals 3600 excess calories? the sugar you eat, that body can't burn at the time and gets stored as fat?

The person eating. Duh.


could be. but we all know protein doesn't store in the body. protein is digested into amino acids, which enter the bloodstream. excess amino acids are converted to other...

so 1 calorie is a little more than 4 joules.
1 joule is equal to 1 Nm, which mean moving something 1 meter with force of 1 Newton.
1 calorie would mean moving something 4 meters (13 feet) with a...

not necessarily. too much leads to weight gain.

but... a person needs aprox. 1g protein/1 lbs lean body mass. Much more (for longer period of time) can hurt your kidneys in the long run.
1 g...