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I give up. Let my thread die please. I forgot how worthless this board is.

I asked the question because I wanted to make sure there wasn't any downside to consuming the yolks of sickly, grain-fed hens confined to cubicles all day every day.

I eat fish daily, and liver...

It is a personal preference to eat a higher carb/lower fat paleo diet. So in my case, tossing some of the yolks allows me to add more potatoes to my diet. Also, I think conventional egg yolks taste...

For the same reason people recommend trimming the fat on conventional meat?

Can't make good frittatas with only egg yolks ;)

Eggs are one of my favorite foods, and we all know they're a great, cheap source of protein.

If I separate out the nasty yolks from conventional eggs, is there any reason to avoid them? I still...

u mad or what? if you don't like it, gtfo!

I will be in Cabo on 12/12/12. I bet they will be going crazy. And then three days later it's my birthday. So I will be going crazy.

I am way too skinny to continue this diet, therefore I am retiring. I gotta put on more muscle mass!

But I am definitely going to continue eating loads of potatoes, just with more protein. I too...

100 rep squats
some bench press

goodbye cns

I could probably attribute this to my inclusion of vegetables in my potato experiment, but I've been hitting my daily calories as well and have gotten a little flabby because of it. I've definitely...

I'd say 20 grams is far too much fat for your post workout meal. I follow the same protocols as you (one meal a day, maybe two) and I try to keep fat as close to zero on training days as possible,...

I just like seeing people slowly move away from the whole 'carbs are bad' dogma that seems to be overly propagated on this forum. People are going from the potato diet to the realization that...

Not sure if this was directed at me, but notice how I said "lift heavy things and eat more"
Lifting heavy things requires eating more to produce results. Everybody can benefit from increased...

I know this doesn't answer your underlying question, but fruits, fruit juices, carrots, and green beans aren't going to accomplish the same thing as starch. Glycogen repletion and super-compensation...

Woah man, whey protein is like steroids....shit is dangerous

Are you following leangains correctly and going high carb/low fat on training days? You really should be going nuts on potatoes after training...the way calories are allocated to enhanced protein...

sugar and processed carbs are the same thing.

Yeah you're tiny. You need to lift more really heavy things and eat more really tasty food...

Not trying to sound rude, but come on. If you increase one, you balance it by increasing the other.

In this case that means adding some salt.

Yeah I would never supplement potassium. This is all from vegetables and potatoes. I do take Magnesium though, usually 200mg. I guess I need to throw a bit more salt on my food then...

I asked this in one of the other potato threads, but I figured I'd crosspost it here since this one is more science oriented.....

Does anyone know if the super high potassium intake has the same...

Does anyone know if the super high potassium intake has the same effects as a high sodium intake with regards to dehydration/water balance? Maybe I'm not using enough salt to level out the potassium,...

I easily eat 2.5-3 pounds per day, plus steamed/raw veggies. Absolutely stuffed. But I did heavy deadlifts and squats today so I probably need to eat more.

Also, can too much potassium dehydrate...

Hey tatertot, I know that you're more of a purist when it comes to the PPD, but have you or anyone you know had success while including moderate amounts of fibrous vegetables? They wouldn't...