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My girlfriend is jewish and primal and makes a pure primal Passover meal. I remember us having liver pate and roast lamb. We had like 5 other dishes but I cannot remember what they were. Probably...

did drew carey go paleo? I thought I heard he did at one point.

I noticed a change in fat loss after I cut out the HWC I was drinking. This was when I had hit a road block and was looking for what could be causing it. The reason I think it makes a difference? ...

Maybe try some local natives? They seem a little lean but just toss them into a slow cooker with some veggies, you know the drill ;)

If you're buying your foods from a local market and or straight from the farm, whats the issue?

I like the idea of egg muffins.. Clever!

Coffee is derived from the seed of a berry.. so no its not a grain :D. Those teeccino's actually do have grains in them.

Well I'll just step in as the resident barista here and say that every Corporate SBUX will have cold HWC. Breve is just steamed half&half. Never heard about the trace carbs in an americano but that...

I love love love that show! I'm sorry but the food he eats is so outrageous it's almost awe-inspiring.. either that or will make you sick to your stomach.

Completely normal, we refer to it as the "carb flu". Your body is adjusting from using the energy from the carbs you intake to using fat, hang in there!

Mark touches on the differences between blue light and red light and how that affects things.. The program Flux works well to adjust your screen color so that it is more like the tone of a fire,...

It is very disturbing how people will take one thing, like the unhealthiness of fast food, and then make a very large leap in logic and say to cut out all meat.

My goal is i can finally dress up as Thor or Gaston for halloween and feel i really am playing the role ;). The clothing thing has been hard for me, right now my wardrobe is super small (two pairs...

Thanks mouse! I feel like that is where the issue is coming from. I guess what i'm afraid of is the fact that i have such dry hair naturally that with the baking soda it will super dry it out. I...

I need help. My scalp is so much healthier now that i've gone pooless! All my dandruff had disappeared. However, i still have an after smell of ACV. Any suggestions on how to cover that up? ...

if i was to do something different, more primal, it would be to go be a live in volunteer at the local organic farm called the World Hunger Relief farm. You basically just live on the farm, they...

august 2009
http://i53.tinypic.com/2nk57bn.jpg
august 2010
http://i52.tinypic.com/1zgrlh1.jpg

no shirtless yet.. still got a lot of belly to go through.

Hey guys! Some of you may know of me, I've been around for a year now, but i like to keep quiet and just read posts more than anything. This is going to be my Sept. journal that i will hopefully be...

Something else to consider, that friday night cheat? Just make it primal!! There are several primal pizza's out there, whether its meatza or an alternative crust recipe! Get creative and make your...

I've seen them in a local outdoors shop we have here in Waco, TX. I considered buying a pair but didn't.

Move on! (almost to the point to where you would need to ask "what pasta and custard?" "i don't know what you are talking about!" "don't accuse me of these lies!" -and then run away from the scary...

the numbers on the blog seem weird, 20 something grams of protein from one egg? Def. going to be trying this anyways.. i'm assuming its best to always blend it?( i dont have a blender, so thinking...

i emailed you about this, but wondering where you would suggest getting D3 supplements from?

My advice is to just relax, you have an entire lifetime to get this stuff figured out.

beer, chips and salsa, humus, mexican food..