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Type: Posts; User: Andrew

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    Men's Health Article debasing Common Wisdom

    So I stumbled upon this article on the Men's Health website:
    http://www.menshealth.com/men/health/heart-disease/saturated-fat/article/a03ddd2eaab85110VgnVCM10000013281eac

    Nothing that we all...
  2. The articles is talking about certain kinds of...

    The articles is talking about certain kinds of fat. It lists in examples of bad food, potato chips, ice cream and cake. And really those are also very high in carbs and sugar as well. But for good...
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    Cold turkey is the best way to go when getting...

    Cold turkey is the best way to go when getting rid of sugar. It's addictive, so it's best to treat it like any other addiction you would be breaking.
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    As of now I am about 160 pounds at 5 foot 9...

    As of now I am about 160 pounds at 5 foot 9 inches. I lift 5-6 times a week and run once or twice. I haven't lost any real fat after the first week or two so I am hoping that the elimination of...
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    removing milk from my diet

    I've been primal for maybe a month and a half and have pretty good results. But I would like to try a month without milk(I don't think I can realistically give up cheese right now.) I've been going...
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    I have always had issues with over eating. I...

    I have always had issues with over eating. I love to mindlessly eat while watching TV or something. And I still am addicted to sugar after about two months of being primal. Easter killed me with...
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    I coincidently stumbled upon Toms shoes today and was curious if anyone here has owned a pair?

    They are cheaper than vibrams and look like they are as minimilistic as you can get, while still...
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    I'm trying to lose the final few pounds to be my ideal body fat percentage but I know I am eating too many carbs. My current go to snack is carrots in Peanut Butter. And I eat a lot of it. Cutting...
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    I have been buying expensive running shoes with expensive inserts to help out my very low arches. I want to break out of that and go with something else. I really shouldn't run barefoot where I...
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    There is a great documentary on steroid that is on netflix on demand called Bigger Stronger, Faster. If you have netflix its worth watching.
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    I've been eating primally for about $30 american a week. I eat a ton of eggs, carrots in PB, whole milk and cheese and almonds for snacks(BJ's has 3 pound bags for $7!). I'm not too strict with...
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    probably about 3-4 hours. But I will be able to keep some ice packs in my bag with the food
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    So spring has finally arrived in New England(its supposed to be 70 tomorrow!) and I am planning a short hike followed by a picnic on top of a mountain. I've only been primal for about a month and...
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    I am trying to convert my girlfriend to the PB, however she has not eaten red meat in around ten years. Her reasoning this late in the game is that she is very worried about the uncomfortable...
  16. Thread: food textures

    by Andrew
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    I have recently started eating and living primally, just about a week and a half ago. Eating 'normal' cuts of chicken, beef and buffalo is something I have been doing for a while. But I have...
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