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    Wednesday: Breakfast - eggs and sausages...

    Wednesday:

    Breakfast - eggs and sausages (could do with a bit of variety here...)
    Lunch - chicken, ham, coleslaw (scavenged from the fridge)
    Snacks - blueberries, nuts
    Dinner - pork chops, veg....
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    So... Monday: Breakfast - eggs and ham...

    So...

    Monday:

    Breakfast - eggs and ham
    Lunch - gammon steak and veg
    Dinner - turkey stir fry ratatouille (tastes better than it sounds); coleslaw
    Treat - dark chocolate

    Tuesday:
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    Went a bit mental Saturday morning, being...

    Went a bit mental Saturday morning, being completely starving and feeling pretty weak from the 24 hr fast. On hindsight, it didn't feel right (the fast), and perhaps I shouldn't have done it. Usually...
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    Okay - yesterday's log. A short one. Breakfast...

    Okay - yesterday's log. A short one.

    Breakfast - Scrambled eggs and sausages.
    Snack - blueberries and a few pistachios.

    Lunch - nothing at the canteen, so decided to start my fast, and went...
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    Hedonist - cheers. I might have let that one drop...

    Hedonist - cheers. I might have let that one drop recently.

    I've been trying to get natural sun wherever possible, and eat lamb's liver once a week, but I guess that might not be enough. I'd...
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    Celation's Primal Journal

    Hi all,

    I've been going Primal/Paleo for the last two years with good levels of success - for the most part...

    Initially it was purely as a health thing - my eczema was unbearable, to the point...
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    Thanks guys - feel better... :)

    Thanks guys - feel better... :)
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    Why - time and time again - when you offer...

    Why - time and time again - when you offer someone with a genuine problem the option of helping it with the Paleo/Primal diet, do they treat you as if you're insane?

    It's like throwing someone a...
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    What I've done with my other half is to basically...

    What I've done with my other half is to basically not try to persuade at all. She had been vegetarian for nearly thirty years.

    I began Primal eating about six months or so ago, and have discussed...
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    The stuff that really gets to me are the...

    The stuff that really gets to me are the headlines like today's:

    "Brush teeth to 'prevent' heart disease"

    They've even put the "prevent" in inverted commas to show that it's not actually true....
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    Hi Primal folks - and thanks!

    A big thank-you to Mark for this website, and to all you folks for pushing the Primal lifestyle.

    I originally went on the Atkins diet about ten years ago - felt great, but was eventually convinced...
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    Hope no-one minds me reviving this thread to add...

    Hope no-one minds me reviving this thread to add a couple of questions and/or observations.

    My wife has had acne problems all her teenage/adult life. While I was researching my own unrelated skin...
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