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  1. Keep the minocyclin; stop the probiotics. Add...

    Keep the minocyclin; stop the probiotics. Add 1-2 carrots a day away from meals, decrease/drop PUFAs and green vegetables, have an aspirin with coffee at breakfast. Don't take the laxatives.
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    I was dairy-free throughout most of the 90's and...

    I was dairy-free throughout most of the 90's and 2000's. Worst years of my life. Adding dairy back (some cow's milk but mostly goat's plus cheese) and a calcium supplement has done wonders for my...
  3. Yes they are. Over the long-term, PUFAs are the...

    Yes they are. Over the long-term, PUFAs are the cause.
  4. Taubes and Lustig are very 2011... I would have...

    Taubes and Lustig are very 2011... I would have hoped this discussion could have moved on and progressed by now. Ray Peat has most of the answers about obesity, which is the caused mostly by...
  5. Be careful with fats (polyunsaturates slow the...

    Be careful with fats (polyunsaturates slow the metabolism), increase the sugar/fruits, count calories, add calcium (1,000+ mg a day). Don't overtrain; take aspirin also (1-5 tabs a day or more) to...
  6. The real question is not whether you can become...

    The real question is not whether you can become obese on Primal but how you will manage your weight and health issues (which will be related to this WOE) 5 or 10 years from now. Primal is hard on...
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    2 cups of goat milk with instant coffee 2 string...

    2 cups of goat milk with instant coffee
    2 string cheeses with grapes
    1 bowl of red meat chili
    1 package of lime Jello
    1 Hershey's chocolate bar
    2 carrots with coconut oil
  8. Oh, b.s. Whatever primal success stories you...

    Oh, b.s. Whatever primal success stories you hear are short-term. There are plenty of people on this forum who haven't and never will lose an ounce, and whatever success they do have will only be...
  9. All things I'm thrilled to be done with. And...

    All things I'm thrilled to be done with. And chicken and salmon also.
  10. Genes are important (I could never be obese), but...

    Genes are important (I could never be obese), but food, lifestyle choices, and right information are the key. Getting the starches out is a start but if you don't lower your PUFA intake (omega 6 &...
  11. I used to really love mangoes.

    I used to really love mangoes.
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    Just look at Pilates. They focus on the core...

    Just look at Pilates. They focus on the core which they call the "powerhouse". Seems to work for them.
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    Thanks for the info.

    Thanks for the info.
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    Ditching the green vegetables and having a carrot...

    Ditching the green vegetables and having a carrot salad (with coconut oil not olive) and daily aspirin (or 3) is what has helped me. Sugar from fruit is also key.

    Don't take probiotics, they're...
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    Have your thyroid tested. Anything over a TSH of...

    Have your thyroid tested. Anything over a TSH of 1 is hypo, which is the likely cause of your high cholesterol.
  16. Whole Foods is a higher-end grocery store chain...

    Whole Foods is a higher-end grocery store chain for rich Boomers and Xers. I will have to go take a closer look for the A2 milk. I was actually just there a few days ago and eh, it's kind of a...
  17. Barack Obama is a spiteful president...

    Barack Obama is a spiteful president. It's starting to look like a generational thing........

    The system sucks, I agree, but he and Michelle also have been totally upfront about their hatred of...
  18. Thread: Stressed

    by fiercehunter
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    782

    Eat Peatian, supplement (thyroid, aspirin, etc.)...

    Eat Peatian, supplement (thyroid, aspirin, etc.) and try flower essences. I've had good results with Siddatech - All-Natural - Flower Essences - Herbal Remedies.
  19. I like Strauss & Howe's idea of generations. ...

    I like Strauss & Howe's idea of generations. Obama was born in the same group Hilter was, the Nomads (last group was born in late 1800s). S&H say this group leans towards authoritarianism.
    ...
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    No, hun, the saeculum is an ancient concept...

    No, hun, the saeculum is an ancient concept probably rooted in Etruscan culture.

    Admit it though, you don't really know what "new age" ideas (or any ideas for that matter) are true; you just...
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    It's the PUFAs, not the grains. There's no such...

    It's the PUFAs, not the grains. There's no such thing as a healthy polyunsaturated fat.
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    My generation (X) was forced to grow up early;...

    My generation (X) was forced to grow up early; this also rings somewhat false.... for me anyway.

    Feminism seems like it's still happening but it's not. The culture wars ended last year when Obama...
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    I've tried it all Veganism, the Zone,...

    I've tried it all

    Veganism,
    the Zone,
    paleo/primal,
    blood type, and
    SAD-

    all horrible and either made me hungry, gain weight, tired, break out, lose hair, be unable to sleep, feel...
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    This is just 4th Turning garbage. Circle 2045 on...

    This is just 4th Turning garbage. Circle 2045 on your calendar- that's when woman bashing goes out of style again. (hopefully)
  25. It definitely seems to be happening ...

    It definitely seems to be happening

    https://www.youtube.com/watch?v=yZp0-DOC7Ko
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