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Type: Posts; User: Ourlove

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    When I get a minute I will find my most recent...

    When I get a minute I will find my most recent numbers and post them. I have free T4 and free T3 levels, as well as TSH.
  2. I love natural peanut butter and I eat it in...

    I love natural peanut butter and I eat it in moderation..........meaning 1 tbsp 3 times a week. I'm not sure if I could ever give it up.
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    Not annoying me at all........yes, increase...

    Not annoying me at all........yes, increase protein and reduce fat intake is what I'm trying. I did track calories for a day and I'm in the 1500 range (I need to sit down and calculate my macro...
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    Another good day of eating primal..........the...

    Another good day of eating primal..........the only thing I don't know if I can kick is the natural peanut butter. I don't overeat it, but I really love it. I have increased morning protein...
  5. Thread: Hey Everyone

    by Ourlove
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    Welcome Buzz..........I'm new as well. Good luck...

    Welcome Buzz..........I'm new as well. Good luck with your journey.
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    Weight loss at a stand still, so I am going to up...

    Weight loss at a stand still, so I am going to up my morning protein amounts and see what that does.........I may be enjoying too much fat, which would obviously be accounting for an increase in...
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    Thyroid Replacement

    Hi There,

    New to the forums and just wondering if there is anyone out there on thyroid replacement. I am a thyroid cancer survivor and have been struggling to maintain my levels. Prior to...
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    When you work full time and manage a household...

    When you work full time and manage a household with 3 children and a husband, a workout can definitely be too intense. My life involves working all day and running children around in the evening to...
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    My previous routine was 4 days of weight training...

    My previous routine was 4 days of weight training and 2 days of cardio, but it was getting too intense. I'm planning on beginning the primal blueprint fitness plan next week..........sprinting,...
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    Rhonda's Journey

    Just started phasing into Primal Eating over the past week. It has been going very well so far. The scale is down 6lbs, though I realize most of this is water weight. I feel great and extremely...
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    I also am new to the primal lifestyle and I am...

    I also am new to the primal lifestyle and I am loving it and feeling satisfied. My suggestion would be to track how many calories you are taking in. Try cutting out 100 calories a day for the next...
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    Northwestern Ontario on the Minnesota...

    Northwestern Ontario on the Minnesota border........unfortunately too far away from the rest of you.
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    New to Primal from Canada

    Hi Everyone,

    I'm a 40 year old mother of 3 who is new to the primal lifestyle. I'm in the process of educating myself while slowly making the transition. In the past I have worked with an online...
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