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I just read the article you linked to and it was very imformative. Looks like I need to go back to more red meat and fatty cuts..it's really hard to condition yourself to think your body will do...

Basically, my goal was just to eat and be healthier..didn't really need to lose a ton of weight; but, 10-12 lbs of bodyfat came off almost immediately and I would say I am relatively close to my...

Seems like everyone so far has noted that I eat frequently..and, I do. But, I mostly listed out the times for example..I pretty much just eat when I am hungry and my portion sizes are pretty...

The frequent eating..mostly I am hungry..but, maybe because my office desk is about 20 feet from my refrigerator..and, I really am not avoiding fat on purpose..maybe just the brainwashing I've gotten...

The snacking...I'm hungry! I started experimenting with Primal eating about a year ago..almost immediately lost 10-12 lbs..from about 198 to 187ish..have since gained 2-3 lbs back and mostly in...

Hi All!

I'll first caveat by saying I obviously don't eat the exact same thing every day with variances for eating out, travel, seasonality of foods, occassional loss of willpower (sadly) and...

See below for ingredients and information on one of their chicken sausage varieties. So, what do you think, do these "natural" sausages qualify for a Primal diet?

Basil: Chicken, salt, basil,...

For the past year or so since I've been following a Paleo/Primal diet and exercise regimen I've based the exercise portion based on much of what I've encountered on this site. Specifically, when...