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  1. Replies
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    I've been able to add plenty of natural & normal...

    I've been able to add plenty of natural & normal looking muscle to my body while high fat, lower carb. Increased dairy has helped me.

    I've found if I want to really blow up to an unnatural &...
  2. Keep in mind too.. Primal & this lifestyle is...

    Keep in mind too.. Primal & this lifestyle is about balancing your body out to accommodate your particular genetic. Some people jump on primal & thin out, some heal their digestive tract & actually...
  3. Good article. I never had time or passion for...

    Good article.

    I never had time or passion for eating 4, 5 & definitely not 6 meals a day. Is there anything natural about eating 6 times a day? Some days we graze, some days we fast....
  4. Agreed here. The heavy & slow has been important...

    Agreed here. The heavy & slow has been important to me. A lot of circuit training going on in the gym, which is fine to lean up or slim down. But you can't afford to burn the calories. I personally...
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    I'm not sure if I am full blown celiac, but I do...

    I'm not sure if I am full blown celiac, but I do have a wheat allergy & sensitive gut. IBS-d is what I was working with.

    Steak, eggs, avocado & yogurt healed me up. I found fiber to crush my gut....
  6. I battled the candida issue for a bit on my skin....

    I battled the candida issue for a bit on my skin. Had tinea versicolor (which is another form of fungal overgrowth) which is the raised rash, 'hivey' spots on my skin. I had it bad on my back, groin...
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    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I...

    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I can eat tons of sushi & seem to digest it well, great way to binge on some calories.
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    I have thrived on both. To be honest, I think I...

    I have thrived on both. To be honest, I think I thrived athletically more on VLC. I ate max 20-30 carbs a day for two years (high protein/fat) & I won a "tough mudder" event. Pretty rigorous event &...
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    If your current diet has progressed you into the...

    If your current diet has progressed you into the shape I see in the picture, I wouldn't tamper with your diet. Its working & your healthy, somethings going right. "If it isn't broke don't fix it"...
  10. This is a great question, & something I also...

    This is a great question, & something I also thing about quite a bitl. I also suffer from sensitivities.

    Leave it to me to offer a less-than-scientific opinion.

    I think the irritated gut is...
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    Then eat up. I'd eat as much potato & fruit as I...

    Then eat up. I'd eat as much potato & fruit as I can stomach. Potato more than fruit, think you'll find the calories more dense there. I think some around here like rice, don't think it'll hurt you...
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    876

    Can you digest carbs properly? Any malabsorption...

    Can you digest carbs properly? Any malabsorption or digestive issues you may have? I've noticed a lot of hardgainers have a hard time digesting certain forms of carbohydrates. I can't simply starch...
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    For me, (as a hardgainer & thinner all my life...

    For me, (as a hardgainer & thinner all my life like you), grains & "carbs" spark my metabolism. My goal has been to slow things down, calm my body down. Primal & higher fat has calmed my body down....
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    Vegetables aren't necessary for my body to be...

    Vegetables aren't necessary for my body to be healthy, I don't think. Fiber in general aggravates me, makes me bloated & gassy. I'm feel better with meat, eggs, avocado dense caloric foods (dairy,...
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    Ha. You had me @ nap... & curves :) You sound...

    Ha. You had me @ nap... & curves :)

    You sound healthy!

    Looking to drop 13 lbs & tighten up, sedentary, naturally curvy, "go go go'r".. hmmmmm..

    Calorie-wise, I can't relate to your...
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    What are your measurements? (if you don't mind me...

    What are your measurements? (if you don't mind me asking) Age, height & weight. That's important, if you're a 4'9", 85 lb Asian lady, that's a different caloric necessity than a 6', 165lb swimmer. ...
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    I can imagine you're burning a ton of calories. ...

    I can imagine you're burning a ton of calories.

    Man its tough to step into someones shoes & advise them on what works with their body. But, fundamentally, you are looking for a slight energy...
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    I don't eat over 200g of carbs, a little lower...

    I don't eat over 200g of carbs, a little lower carb & higher fat over here. I prefer the big salads & fruit personally for my carbs. I don't do starch real well.

    What are you looking to do? Add...
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    I don't eat after I work out, but I only eat once...

    I don't eat after I work out, but I only eat once a day. & that's usually around noon, & my workout is in the evening.

    But if I did eat after I worked out, I'd opt for just eating a lot of good...
  20. I believe they are stating fat covers the cell &...

    I believe they are stating fat covers the cell & creates an unpentrated oil slick for the sugar to penetrate the cell & covert to ATP. It's like trying to turn a door handle covered in grease. You...
  21. I believe it & I as well have been in better...

    I believe it & I as well have been in better 'looking' shape eating a lot of starch bc glycogen is constantly pumping up the muscle. more ripped looking. From what I read on Mark, sustainability is...
  22. Fat vs Carbs. For me, higher fat seemed to...

    Fat vs Carbs.

    For me, higher fat seemed to calm my body & allow healing to occur. It does seem that is what MOST people are looking for, or what they should be looking for, a period of healing...
  23. Agreed, its not a diet, its a label. Its a title...

    Agreed, its not a diet, its a label. Its a title given to boost a marketing plan. It organizes a list of approved & not approved foods. "Primal" is a cute title that boxes in the concept. Primal...
  24. Intermittent "feeding" is more proper for...

    Intermittent "feeding" is more proper for description for lean gains.

    BUT technically, "fasting" is defined as abstention of food & drink for a period of time. The period of time isn't concrete,...
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    First off, you're a good boyfriend. You seem to...

    First off, you're a good boyfriend. You seem to have patience with her & you're encouraging. My girlfriend once told me she was interested in us trying a vegetarian diet, so I told her that's cool,...
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