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    Yeah, I totally wasn't suggesting that the story...

    Yeah, I totally wasn't suggesting that the story was true, lol. This thread just reminds me of it, is all I meant. Noctiluca hit it right on the head.

    Though, in regards to the comment about an...
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    So, I ended my test run of Whole30 (going to be...

    So, I ended my test run of Whole30 (going to be running a Whole42 starting Monday, for the newest NF challenge) for the sake of my wife's baby shower and connected goings ons with some family in...
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    The stories of people seeing but totally not...

    The stories of people seeing but totally not realizing reminds me of a story I read somewhere. Not that I believe the story, but its just funny, and makes you think.

    Story is that when Columbus's...
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    regarding the canola oil thing. Huh. I swear on...

    regarding the canola oil thing. Huh. I swear on their forum I had read that it was ok. Weird. Sorry for the misinformation!

    As for pans, I love my stainless steel pans, and I personally don't have...
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    What kind of pan do you have?

    What kind of pan do you have?
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    As far as Whole30 goes, vegetable oils are fine,...

    As far as Whole30 goes, vegetable oils are fine, I believe. Its more a Paleo/Primal thing to say they aren't cool.
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    For people who maybe want a liiittle sweetness in...

    For people who maybe want a liiittle sweetness in their lives, I really recommend Paleo Diet Lifestyle's Strawberry Balsamic Vinaigrette. Its been my go-to salad dressing. Super delicious.
    ...
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    I totally understand that. Just quite a few...

    I totally understand that. Just quite a few people said they had huge cravings, or mood swings. I was just wondering if they were severely cutting their food choices or if they hadn't been Primal...
  9. Are you honestly saying that people have no...

    Are you honestly saying that people have no muscle when they're fat? Because that's just silly.

    If I can lift my 300lb ass out of a chair, then clearly, my legs are able to support 300lbs. Yes,...
  10. I would definitely suggest doing at least the...

    I would definitely suggest doing at least the Primal Blueprint Fitness routine.

    You've already got muscle--if you're overweight, then you need that muscle to move around. If you diet but don't...
  11. For any woman worried about "bulking up" just...

    For any woman worried about "bulking up" just give this blogpost from over at Nerd Fitness a read. Its the story of Staci, who is an absolute Deadlifting beast. And who is not at all bulky or...
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    What are you guys eating that you get so obsessed...

    What are you guys eating that you get so obsessed with food? I mean..if you're already Primal, the only thing you're giving up is dairy, right? For me, all I had to do was switch to cooking in...
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    Something interesting that I've noticed since...

    Something interesting that I've noticed since starting Whole 30 is that I get hungry.

    When eating less (or maybe somewhere close, but definitely not more) while IFing, I wasn't hungry. Now, eating...
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    I've got PBF, but I'll have to check out YAYOG....

    I've got PBF, but I'll have to check out YAYOG. Thanks!
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    I'm a guy, so no, no giving birth for me. :p

    I'm a guy, so no, no giving birth for me. :p
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    I'm in. This is day 3 for me. My only big...

    I'm in. This is day 3 for me. My only big challenge, I think, is going to be the birth of my son, which will be happening sometime around August 31st. So, we'll see how it goes!

    So far I haven't...
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    Rebel Strength Guide (Nerd Fitness)?

    So, I'm just curious if anyone out there has any experience with the Rebel Strength Guide? The website and forum seems really cool, but the book itself is also $40-50, which, feels like a lot.
    ...
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    So, yesterday, Day 1 went pretty well. 3-egg...

    So, yesterday, Day 1 went pretty well.

    3-egg Scramble + Mushrooms, Asparagus + few slices of avocado on the side for breakfast.
    Big spring mix salad + chicken and avocado, topped with a delicious...
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    So, today is my Day 1. Yesterday, however, I...

    So, today is my Day 1.

    Yesterday, however, I got extremely annoyed at a couple things while out shopping.

    First, every single thing of chicken/beef broth had added sugar. Also bacon.. I don't...
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    I think it comes down to the same situation as...

    I think it comes down to the same situation as people who can eat as much flour and sugar as they want and still be lean and healthy. It really depends on the person--some people just have the...
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    Alright, so, after a few days of frustration, and...

    Alright, so, after a few days of frustration, and one more day of bad eating, I've decided to start a Whole30.

    3 meals a day and dropping dairy in addition to everything else I've cut out, and no...
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    When it comes to counting cooking oil/fat..how...

    When it comes to counting cooking oil/fat..how exactly do you account for the fat still in the pan at the end of cooking? Or do you just add the full amount of calories from the original amount of...
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    Week 2 in Review

    So, this past week was really weird. At one point, the scale said I was down to 309. Then it was up to 311. Then 312. Then 313. Then 314. Then 312. Then 314.

    I know that it isn't actual weight...
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    Thanks a bunch for help, I really appreciate it!...

    Thanks a bunch for help, I really appreciate it!

    I feel fine, so I know I've got nothing to worry about in the short term, but its still something I'd like to correct if I can.
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    Nope, Ketosis isn't a big deal. I love sweet...

    Nope, Ketosis isn't a big deal. I love sweet potatoes, but haven't been making them a staple, simply because I'm paranoid about cravings coming back, I guess.

    But that definitely might help get...
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