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    looks delicious, but a little light on the...

    looks delicious, but a little light on the protein to me.

    2 eggs - 12 grams protein
    4 oz fish > - 20 grams
    6 oz chicken - 27 grams

    So maybe that's about 59 grams of protein, so unless your...
  2. wow. this mummy news in fascinating. thanks for...

    wow. this mummy news in fascinating. thanks for the link.
  3. I had read in the news that he was a "health nut"...

    I had read in the news that he was a "health nut" in that he was vegetarian and exercised a lot. And in the the autopsy, lo and behold, major blockages in the arteries.

    Too bad, I was a big...
  4. Davy Jones - vegetarian runner with clogged arteries, dead at 66

    Autopsy confirms Davy Jones diet of heart attack
    Published: Thursday, April 05, 2012

    WEST PALM BEACH, Fla. An autopsy report confirms Monkees star Davy Jones died of a heart attack.

    The...
  5. yeah, that's a good idea. I had actually asked...

    yeah, that's a good idea. I had actually asked my doc to get a direct measurement of LDL when requesting the test, but I don't think he even know what that meant. The report from LabCorp clearly...
  6. need some re-assurance on cholesterol numbers

    So, one my one year anniversary of going Primal, I see my GP to review my blood results. I have been steady at TC about 220-230 for almost a decade but my latest reading was 312!! Should I be...
  7. Omega 6 beneficial?? What do you make of this?? From harvard

    Ask the Expert: Omega-3 Fatty Acids - Your Nutrition Questions Answered - The Nutrition Source - Harvard School of Public Health

    look at point #3 specifically.
  8. "Your best bet is to cut out the biggest source...

    "Your best bet is to cut out the biggest source of omega-6, which is industrial seed based vegetable oils."

    I have read this is several places, but according to selfnutritiondata, every once of...
  9. compensating for Omega 6 with fish oil supplements

    I've been doing primal now for over 3 months with some great results. I am, however, eating more saturated fat. Despite my best efforts to buy wild salmon, grass fed meat, etc. I am concerned about...
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