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Type: Posts; User: leighlu

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    Welcome! I started the same as you, three years...

    Welcome! I started the same as you, three years ago, except for the fibro, thank goodness. I was 5' 5" and 280. I have stayed at between 20 and 80 carbs daily for this. Lost 130 pounds and doing...
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    You are doing great. One thing That did help my...

    You are doing great. One thing That did help my leg cramps was magnesium glycinate before bed. Also speaking as a fellow introvert, after almost four years primal, it has somehow gotten less...
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    Welcome!

    Welcome!
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    I have slept naked since I was a little kid. My...

    I have slept naked since I was a little kid. My family was pretty relaxed about naked. I cannot sleep in clothes, I always feel like I am being strangled. Speaking as a female, not that I have had...
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    It is 8.99 here in Florida. Makes the best Mayo

    It is 8.99 here in Florida. Makes the best Mayo
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    I think beards are very sexy. Go with it.

    I think beards are very sexy. Go with it.
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    Has to be dark chocolate, milk chocolate tastes...

    Has to be dark chocolate, milk chocolate tastes like plastic to me now. I was a major soda drinker now its just terrible. Used to have a major sweet tooth, now I even like my fruit a little more tart.
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    Okay, I have been stalking the PH for at least a...

    Okay, I have been stalking the PH for at least a year. I am going to give it a shot. Time to shake things up a little. I am going to shoot for three days and I am going to continue with crossfit...
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    My daughter is 19 and I have been primal for...

    My daughter is 19 and I have been primal for about four years. She knows I don't buy anything I consider crap. She either eats what is in the house, or buys her own. I am a single mom, so no dad to...
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    My go to portable food. I love them just as they...

    My go to portable food. I love them just as they are. Lol, now I have to make up for forty years of not eating them.
  11. Thread: Hello Everyone

    by leighlu
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    There have been several studies about a ketogenic...

    There have been several studies about a ketogenic diet and its effect on cancer. I am not sure about the types of cancer the studies were on. Try to google it. You also need to be very careful about...
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    Kidney stones are prevalent in the summer because...

    Kidney stones are prevalent in the summer because of dehydration, especially in the Southern parts of the US. I would imagine anywhere else in the world that is hot. I have been an OR nurse for 17...
  13. Thread: Summer Squash

    by leighlu
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    Summer squash has a low GI, but be aware that if...

    Summer squash has a low GI, but be aware that if it is conventional it is GMO. Same as Zucchini. Buy some organic seeds and grow it. Really easy to grow.
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    OR nurse. Best job ever.

    OR nurse. Best job ever.
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    Welcome. You are on the right track. Good luck!

    Welcome. You are on the right track. Good luck!
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    Love me some nice shelf stable sardines!

    Love me some nice shelf stable sardines!
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    Good luck and welcome. Great start

    Good luck and welcome. Great start
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    Sardines

    Sardines
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    Three years primal and still not tired of bacon....

    Three years primal and still not tired of bacon. Which is probably a good thing as my hunter keeps my freezer full of wild hog. Free bacon is the best bacon.
  20. Thread: Chemo advice

    by leighlu
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    Pukka three ginger tea helps a lot with nausea....

    Pukka three ginger tea helps a lot with nausea. Seems to make the appetite a bit better too. No experience with cannabis. Not legal here. I order the tea from Abes. If you type in bamboo, in the...
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    Hey, I just figured out you came back! A late...

    Hey, I just figured out you came back! A late welcome! So glad to hear you are doing well.
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    I get euphoric, then I get mean. Really mean. I...

    I get euphoric, then I get mean. Really mean. I never noticed that back in the day, but if I eat it now, bad juju. Sugar is not my friend. I even notice changes if I eat too much fruit. More than a...
  23. Thread: New to Primal

    by leighlu
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    Welcome momMD. I am 44 and have been primal for...

    Welcome momMD. I am 44 and have been primal for three years. I am an OR nurse and I struggled with snacks too, as my erratic call schedule often had me running out the door. I keep a supply of...
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    Welcome! An exciting journey awaits. I look...

    Welcome! An exciting journey awaits. I look forward to seeing your sucess.
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    I do not take any bile or enzyme supplements....

    I do not take any bile or enzyme supplements. Although it probably wouldn't hurt to try them. I tolerate dairy well so I am more primal than paleo. I am really lucky to have a hunter in the family so...
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