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    I tried to do 16/8 hr IF --- skip breakfast. I...

    I tried to do 16/8 hr IF --- skip breakfast. I feel good in the morning, but in the afternoon, I feel dizzy and have brain fog. I don't know what's wrong with that.
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    Thanks for sharing. The reason why I asked this...

    Thanks for sharing. The reason why I asked this question is because I heard that eating one-two meals is healthier than eating three meals.
    I tried to eat more in case I will be hungry when I am...
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    1 or 2 meals a day, do you feel stuffed?

    I get confused, Mark said that just stop eating when you are full and satisfied.
    If one do IF (16/8),just eat 1-2 meals a day, do you feel stuffed? (will it make me fat? too much stress for my...
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    Thanks a lot. I am now 25 yo, 5'4, 118lb, so I...

    Thanks a lot.
    I am now 25 yo, 5'4, 118lb, so I need to eat 59-118g protein.
    I calculate macronutrition daily, usually I eat 100g fat, 85g protein, 75-80g carbs, around 1500 kcal per day.

    I...
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    I usually eat some oranges after lunch. 25g...

    I usually eat some oranges after lunch.

    25g lard + 150g red meat + veggies.

    Today I will add omelette into my lunch, see how I feel this afternoon.
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    16/8 IFing,brain fog&hunger

    I am doing 16/8IF daily, and I often have brain fog in the afternoon, does it because I don't intake enough food?

    I usually have stir-fried red meat (150g )with veggie(like 250g broccoli) + fruits...
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    By the way, don't you think sesame, sunflower...

    By the way, don't you think sesame, sunflower seeds are nuts like almonds, cashewnuts etc?
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    Thanks. I have a deeper understanding of cooking...

    Thanks. I have a deeper understanding of cooking oil now. It's easy for me to get lard, tallow, but I have no idea about clarified butter. Butter is not
    productive in my country, and we just have...
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    OH~ that's good. I can use olive oil for cooking...

    OH~ that's good. I can use olive oil for cooking now~ I thought it is just for salad. Thanks a lot~ i read your thread about carbs refeeding, that's really
    helpful~^_^
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    Thanks a lot. ^_^

    Thanks a lot. ^_^
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    Thanks, I see what you meant. Do you also mean...

    Thanks, I see what you meant. Do you also mean that sunflower seeds are not good for our health?
    I am Chinese, and we like stir-frying dishes. My family don't like salad, espcially in winter, salad...
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    I know this, and it's like olive oil not for...

    I know this, and it's like olive oil not for cooking.
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    Why are sunflower, sesame & soybean oil bad?

    Why should we avoid them?
    Thanks for any input. :p
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    Thanks. I've read the book already,but I confused...

    Thanks. I've read the book already,but I confused about some places.
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    thanks. I know that I need to eat less and...

    thanks. I know that I need to eat less and exercise more. However, I am worrying about if I make too many calories deficit, I will gorge one day.
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    Thanks for your reply. Don't worry about that....

    Thanks for your reply. Don't worry about that. I'm sorry I didn't explain it very clear that I am Chinese.
    Maybe it is because genetic problems, people from US, UK... look healthier and have a...
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    I do 16/8 on alternate day. You may give your...

    I do 16/8 on alternate day. You may give your body time to adjust.
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    thanks ~

    thanks ~
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    so what exactly should I do

    so what exactly should I do
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    why did you copy other's words?

    why did you copy other's words?
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    carbs refeeding?

    Hi, all. Happy new year!

    I plan to do 16/8 IF on alternate day --- eat dinner before 7pm, skip next breakfast.

    I usually intake about 1500 kcal, 100g fat, 75g-85g carbs, protein 85-90g.
    ...
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    I totally agree with you. If everyone is health,...

    I totally agree with you. If everyone is health, how can they make money by selling drugs and treatment
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    that's cool

    that's cool
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    thanks a lot~^_^

    thanks a lot~^_^
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    eat when you're hungry. natural fasting is good.

    eat when you're hungry. natural fasting is good.
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