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I'm making my list for shopping today and thought I would whip up some primal ketchup (I've been "cheating" and using up the last of my reduced sugar commercial ketchup these two weeks as I...

Thank you lotus - that's exactly what I did so maybe that explains it. It would seem, using "learned" logic the opposite would be true, hence my confusion. But what I'm finding is all that "learned"...

Thank you for the replies, serious and sarcastic alike. I was not as surprised that I was hungry (though I normally don't eat until a bit later in the morning) as I was surprised that I was so...

I woke up this morning RAVENOUS (morning hunger is unusual for me anyway) and really really tired. First time I've woken up feeling this way. What's odd is I ate a little later than normal last...

I AM SO HAPPY I FOUND THIS THREAD.

To be honest, I have no idea how I came across this thread. I was looking for a recipe for all that shrimp I bought to cook for dinner tonight and ended up here....

I had a heart ablation last year and though my rate is WAY lower than it was (much MUCH lower) for reasons I'm sure you can understand, I struggle with the idea of a heart rate monitor and using that...

I've really stuck to it. No sugar/grains/carbs. Okay, I've mostly stuck to it. I had a total melt down last night and scarfed and apple with a ridiculous amount of almond butter attached to it. ...

Thank you Warmbear for the advice!! - I bought some Ghee, Coconut Oil, and Butter at Whole Foods today (though I stared for a long time trying to debate between salted or unsalted butter).

For...

Thanks, Louisa. I don't consider you a hardass, but perhaps even with all the info I wasn't clear enough.

I bought the book, the workbook (21-Day Total Body Transformation), and two of his...

I thought I saw something in the book where Mark said he preferred people stay away from the artificial sweeteners, including stevia. However, I just searched the website and found this: Is Stevia...

I weighed myself this morning. I am at the highest weight I've ever been. Well over 200lbs. And I'm five-foot-five, and a woman. 35 years old and tired of being tired, unhealthy, plagued by migraines...