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  1. Replies
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    Sorry to hear that you'll be searching for a job...

    Sorry to hear that you'll be searching for a job again. Glad I popped in today. Its been a while since I stumbled into this thread.
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    Some good info here. Keep it coming. I'm in a...

    Some good info here. Keep it coming.

    I'm in a similar situation. I recently realized that my activities were exceeding my carb consumption and I needed to add them to continue to enjoy...
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    I agree completely, but that's only after my...

    I agree completely, but that's only after my recent experience. Two months ago I would have claimed that PB was just fine for endurance training and lifting.
    I don't really need to lose anymore...
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    That one is next on the reading list. I followed...

    That one is next on the reading list. I followed a CKD regime when I was lifting heavy about 8 years ago, and the weekend cycling was a pain.

    Based on Flexible Diet, I should either be...
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    SFS, UD2 and Flexible Diet. I enjoy his style and...

    SFS, UD2 and Flexible Diet. I enjoy his style and appreciate how he uses common sense and science.

    I'm using bananas liberally (one every few days) for potassium and to build up glycogen while I...
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    I recently ran into an issue and found some...

    I recently ran into an issue and found some advice from Lyle. I spent from May through September following pb with good results (under 50g carbs/day). I started a new job in October and got worried...
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    I went very low carb (50g or less) back in May...

    I went very low carb (50g or less) back in May and found that moderate training and VLC was ok.
    7 weeks ago I cranked my routine from running 10 miles a week to 20-25 to prep for a race. I also...
  8. I had one in my wrist that limited range of...

    I had one in my wrist that limited range of motion. After being aspirated 5 times (roughly every 8 months), my orthopedist removed it. The only issue I ran into was that my surgeon didn't think...
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    I run about 23 miles a week, do 5ks when...

    I run about 23 miles a week, do 5ks when available, and pushing myself for my first 10k. I add some sweet potato or squash if my runs feel dodgy.

    I managed to take 2.5 mins off my 5k time this...
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    PB took me from 7-8 hours of lousy sleep to 6...

    PB took me from 7-8 hours of lousy sleep to 6 predictable hours of solid sleep. IF has been great, except for last week.

    Schedule-
    Up between 5:30 and 6.
    Workout between 8:30 and 10.
    Lunch...
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    IF and sleep patterns

    Been IFing a few days a week over the last few months. Good results, great energy, and working on 6 hours of sleep like clock work. I recently stepped up to every day for the past two weeks (mostly...
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    If you're not a runner, that's a pretty...

    If you're not a runner, that's a pretty respectable time for a random 10k.
  13. Thread: Ribs: Fail

    by Nasno
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    View Post

    Imagine roasting a turkey at 350 until it hits 160 vs microwaving until it hits 160.
    They're both cooked to the same temp, but you have vastly different products.

    Different tissues break...
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    My veins aren't any larger, there is just less...

    My veins aren't any larger, there is just less "stuff" hiding them these days.
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    I gave blood a few weeks ago and the nurse...

    I gave blood a few weeks ago and the nurse commented that if everyone was as veiny as me, his job would be easier.
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    I had issues with lower back injuries until I...

    I had issues with lower back injuries until I started training in MMA, now they're gone. Interesting though, no matter how much training and yoga I do, I'm perpetually still when it comes to lower...
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    When, after putting up scaffolding to paint a...

    When, after putting up scaffolding to paint a house, you consider how much climbing and swinging is, you forget about painting for a half hour while you play.
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    I'm 5'11" 178, down from 217 in 11/09. I lost 30...

    I'm 5'11" 178, down from 217 in 11/09. I lost 30 lbs going LC and working out, but stalled. I went PB and broke through to start losing again and found that PB made it really easy to regulate my...
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    Typically within a half hour.

    Typically within a half hour.
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    I run/simplefit 5 days a week, lift 3 days a...

    I run/simplefit 5 days a week, lift 3 days a week, and do MMA twice a week. No issues with regular 14 to 16 hours IFs.
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    Primal Journal - Nasno

    Since its no longer May and I'm turning over a new leaf, it was time to restart my journaling with a new post.

    Previous musings

    Last week was supposed to be our summer vacation, but being...
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    Well, I'm done with the Librax. I don't seem to...

    Well, I'm done with the Librax.
    I don't seem to be retaining water like I was, but I added a few pounds. I'm not sure if its based on what I've been eating, or that I've been slaving away at manual...
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    Inspiring as ever. Keep it up (with more prOn).

    Inspiring as ever. Keep it up (with more prOn).
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    I noticed the same thing after a few weeks in,...

    I noticed the same thing after a few weeks in, but with a heat wave and getting adapted, its standard operating procedure these days.
  25. Thread: Probiotics

    by Nasno
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    I used to require a 4-6 week course of probiotics...

    I used to require a 4-6 week course of probiotics following an prescription for any antinbiotics I took (very prone to c-diff). Primal smothed out my stomach issues in a huge way, but I recently had...
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