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  1. thanks for all the great input!! this discussion...

    thanks for all the great input!! this discussion has been enormously helpful for me. Kicking the grains has been HUGELY beneficial and I know it is going to make pregnancy a much better process than...
  2. I'm trying to Mark's formula in Primal Blueprint...

    I'm trying to Mark's formula in Primal Blueprint for how much protein you need per day (depending on activity level - the thing is, I'm only moderately active right now): .7 g of protein per pound of...
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    I would make sure to read Primal Blueprint,...

    I would make sure to read Primal Blueprint, Mark's book. It is great reading, and will tell you everything you need to know on these topics.
  4. I noticed now that I cannot even eat brown rice...

    I noticed now that I cannot even eat brown rice anymore .... I get bloating and stomach pain all night. I figured it was the phytates, so I switched to just white rice, as Mark mentions in PB, when I...
  5. protein / fat daily amounts - please help!!

    Hi - I am trying to maintain my weight, which Cronometer tells me is about 2,000 cals a day. (I'm happy with about 1,800 or so). I'm not trying to lose right now (pregnancy), although I will have at...
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    how to handle slip-ups

    ok, things have been going great for a couple of months - I've been feeling terrific, and most of my terrible IBS symptoms have disappeared. (I already knew I was basically allergic to wheat, but it...
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    I second glorth's advice -- I would work out a...

    I second glorth's advice -- I would work out a compromise. (Unfortunately, my mom is the same way - she equates cookies, candy and treats with love. Unfortunately, my parents are very overweight and...
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    Omega 6:3 ratio clarified please!!!!

    Hi Mark,

    Can you please write the definitive post on keeping your daily Omega 6:3 ratio balanced (and why) in a REALISTIC way? (I mean, I read all the forum posts and some suggest eating cow...
  9. I also need advice on this topic -- when I eat a...

    I also need advice on this topic -- when I eat a "regular" day of chicken breast and salad with olive oil, eggs for breakfast, and a sensible Primal lunch, my 6:3 ratio (on PaleoTracker) is still...
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    It would be easy to think you're eating Primal...

    It would be easy to think you're eating Primal and eat way too much meat/protein...if you read PB, I think at my weight, I'm only "allowed" about 400 calories a day from meat. Maybe that's a source...
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    Thanks for the replies! Good article. Thanks for...

    Thanks for the replies! Good article. Thanks for the reassurance and advice regarding ketosis. I eat dairy so that does bump up my carb numbers, too. I may "treat" myself to a small amount of rice...
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    Pregnancy and carbs

    hi there! I'm 12 weeks pregnant and I am newly recommitted to eating Primal because of the horrible heartburn and insomnia I've endured at night over the last year. (btw, I've been back "on the...
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