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Type: Posts; User: Meghanner

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  1. Replies
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    I have an inflammatory response. 12 hrs later my...

    I have an inflammatory response. 12 hrs later my entire gi tract gets swollen, sore and I get constipated. Sometimes I have sharp lower left quadrant pain. I experience extreme fatigue and brain fog...
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    Nope, no dairy in the house!

    Nope, no dairy in the house!
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    Whey fed pork causing allergic response

    I have a strong sensitivity to whey/casein/lactose. I will spare the details but I have a pretty strong inflammatory response when exposed to any dairy.

    For christmas dinner my brother prepared a...
  4. It's the whey protein isolate I have trouble...

    It's the whey protein isolate I have trouble with. Nut butters are just blended nuts, you can make it at home...you can't easily make whey protein isolate at home. I don't advocate the pre-designed...
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    I have a similar experience with liver of all...

    I have a similar experience with liver of all types (chicken, beef, bison and lamb). My body just SOAKS it in. I try to limit my consumption to about 1lbs/wk...there is such thing as too much of a...
  6. I honestly wouldn't even qualify quest bars as...

    I honestly wouldn't even qualify quest bars as food. They are highly processed packaged Frankenfoods. I don't mean to judge but honestly, these are just junk!


    I do understand the need for fast...
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    If I eat ANY veg aside from a cup or two of...

    If I eat ANY veg aside from a cup or two of lettuce I typically get out of ketosis (not that I want to be there). It's very different for everyone.
  8. Thread: Breakfast

    by Meghanner
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    My breakfasts don't look much different than...

    My breakfasts don't look much different than other meals! I don't eat eggs so I often have ground meat hash of sorts with turnip, greens and coconut butter. If I'm craving more of a "traditional"...
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    I absolutely agree! Calorie counting, while may...

    I absolutely agree! Calorie counting, while may be helpful for some in the short term, can turn into obsession and change our relationship with food away from nourishment and more towards guilt. I've...
  10. Thread: Oats

    by Meghanner
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    6,888

    It's not about weight loss... It's about...

    It's not about weight loss... It's about nutrients. Oats contain anti-nutrients that impair absorption of nutrients from the diet. Sure, if you swap your corn pops for oats you may drop a few lbs but...
  11. Thread: Oats

    by Meghanner
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    http://www.marksdailyapple.com/are-oats-healthy/#a...

    http://www.marksdailyapple.com/are-oats-healthy/#axzz2jKzwceYp

    Chocked full of anti-nutrient goodness!
    When I crave porridge I soak ground chia and raw sprouted hemp overnight then gently warm...
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    Silk almond milk unsweetened is carrageenan free

    Silk almond milk unsweetened is carrageenan free
  13. Thread: Oats

    by Meghanner
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    6,888

    They are a grain. Not primal.

    They are a grain. Not primal.
  14. Fermented cod liver oil is great and is all I...

    Fermented cod liver oil is great and is all I recommend to clients...the vit A in cod liver oil alone isn't a concern unless it's coupled with a diet high in vit A. Many cultures, particularly inuit,...
  15. If your wife also eats liver more than once a...

    If your wife also eats liver more than once a week and is taking daily cod liver oil she also watch vit A levels. Most women don't eat liver more than once a week anyhow, so it usually isn't a big...
  16. I 100% agree. Your body could be trying to hold...

    I 100% agree. Your body could be trying to hold onto weight because you're telling it that it is going to be burning all these calories doing excessive cardio...so it reply's by holding on to fat...
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    My routine is totally intuitive and random. I'm...

    My routine is totally intuitive and random. I'm active most days. If I'm in the mtns I hike, trail run, ski tour or climb. In the city, walk, spin, yoga, HIIT or lift. I often have my Trx with me and...
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    Heavy lifting does make you bigger... Look at all...

    Heavy lifting does make you bigger... Look at all the dedicated Crossfit gals. I gain mass in my legs instantly when I start lifting. If you don't want to gain mass just tone down the lifting, add...
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    Meat + veggies = Breakfast:)

    Meat + veggies =
    Breakfast:)
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    Or coconut butter on sweet potato, broccoli or...

    Or coconut butter on sweet potato, broccoli or carrots... Natures naughty candy treat!
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    Peanuts are legumes! Buy a big jar of coconut...

    Peanuts are legumes! Buy a big jar of coconut butter or macadamia butter and you will never miss PB again!
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    I actually live an work in Canada. It's funded in...

    I actually live an work in Canada. It's funded in most provinces! Where do you live?
    Blood and fluids aren't so bad... Pretty much as primal as it gets:)
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    Midwife ;) I catch babies in people's homes and...

    Midwife ;) I catch babies in people's homes and in the hospital and see women and infants prenatally and postpartum in my clinic.
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    Crisp

    Crisp
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    I'd not make too big of a deal out of it. Just...

    I'd not make too big of a deal out of it. Just let the host know before hand that you don't eat dairy or gluten and again, offer to bring something so it wasn't a 'hassle' for them. If you get there...
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