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  1. Replies
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    Wow, great video & instructions, thanks a lot ! ...

    Wow, great video & instructions, thanks a lot !
    So many nuts :)
  2. Primal (Gluten Free) Dessert Cookbook - anyone?

    Hello there

    I've noticed a myriad of books related to the up-mentioned factor on Amazon, yet i didn't dare buy any before asking here for your recommendation

    I want a gluten-free (grain-free)...
  3. Anything? :( Sent from my Nexus 10 using Marks...

    Anything? :(

    Sent from my Nexus 10 using Marks Daily Apple Forum mobile app
  4. Thread: Carb load

    by alexpanait
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    Caloric or not - Primal is about not having to...

    Caloric or not - Primal is about not having to count calories - which is usually insane!
    And about fat intake over carb intake - that's pretty logical - it's really about satiety and therefore not...
  5. Thread: Carb load

    by alexpanait
    Replies
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    6,292

    Ok, then - question What carbs are...

    Ok, then - question
    What carbs are Primally-accepted and can be used for those heavy-workout days for the "refeed" phase ?
    Keep it Protein + Fats + low-carb just won't do it....

    Currently on...
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    Need some advice here - about carb loading on...

    Need some advice here - about carb loading on workout days - i'm doing SL5x5 (which as some of you know - is a strength training programme) - and i've read this article => Carb Refeeding and Weight...
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    Protein Calculation should be made based on...

    Protein Calculation should be made based on weight not lean muscle weight (mass) - as far as i know....
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    Little bit on/off-topic, yet regarding...

    Little bit on/off-topic, yet regarding bodybuilding & weight training - whey protein and other few supplements are a must-get in order to achieve results in a timely manner!
    Dunno if this is...
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    Thanks for the link, appreciated! :) As for...

    Thanks for the link, appreciated! :)
    As for whatever information is to be found online and in books - well, there's tons of infos on how to get ripped / lean / muscular. Reading the most of them is...
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    Thanks for the Wiki-link, that's just about what...

    Thanks for the Wiki-link, that's just about what i'm studying right now at my University :)
    As for the ego - a non-ego driven person would be more interesting, yet ambitious ? Don't think so... :)
    ...
  11. Paul, thanks very much, great insights and...

    Paul, thanks very much, great insights and details about the procedure!
    Will try this asap, we have smoked salmon available here in stores (pre-packed), no need to go to big fish stores and buy...
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    Carbs we take in from vegetables / diaries /...

    Carbs we take in from vegetables / diaries / perhaps oats from time to time - are enough for lean muscle gaining.
    The dextrose / maltodextrin the "gainers" usually contain are for getting fat &...
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    It's incredible, actually & funny at the same...

    It's incredible, actually & funny at the same time when you look at those comparisons.
    On the other hand - there's EFFICIENT workouts and less efficient / time-consuming ones with same benefits
    Yet...
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    They look great, will try both today! :) Later...

    They look great, will try both today! :)
    Later Edit : Just finished cooking the Shepard's Pie - totally amazing
    Too bad i can't taste it / eat it right now as it's my fasting day today (a vicious...
  15. Looks amazing! Any particularities concerning...

    Looks amazing!
    Any particularities concerning the grapefruit you've used (did you dip it in anything or just cut it in little slices and put it next to the smoked salmon?)
    Same question for the...
  16. Herb Mincer / Grinder - Recommendation Please!

    Hello

    Currently looking for a quality herb / spice mincer / grinder - dunno exactly how it's called in english!
    I use something like this at the moment and just WANT something easier & better...
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    Managed to cook some Carnitas as well :) Here's...

    Managed to cook some Carnitas as well :)
    Here's the outcome (sorry for using some local language in the description) => http://note.io/UsyHfN
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    Thanks a lot for the suggestion. As of now i've...

    Thanks a lot for the suggestion. As of now i've been doing Eat Stop Eat and will also read everything that LeanGains is all about!
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    I've started on SL5x5 will continue with that for...

    I've started on SL5x5 will continue with that for a while :)
    Starting Strength is on my "read ASAP" book queue, thanks a lot for the tip & advice!
  20. Can you link / write about the sausage mix you've...

    Can you link / write about the sausage mix you've mentioned? How to "do" it ? :)
    Thanks :D
  21. Hmm, seems like a cool dish. Would it work with...

    Hmm, seems like a cool dish. Would it work with almond meal instead of wheat flour?
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    Thanks a lot Mark :) Hope to!

    Thanks a lot Mark :)
    Hope to!
  23. I think you should really read the links i gave...

    I think you should really read the links i gave you, it's not just about their taste & little-ness :)
    They are really considered a Super-Food in terms of their nutritional facts.
    They began to be...
  24. About Quail Eggs and their benefits - Discussion

    Hello everyone!

    Hope to get your attention a little bit on this particular topic - Quail Eggs & their benefits
    Seems really interesting....
    Just asking about whether you've heard of quail eggs...
  25. Let us know here when it's ready so we can help...

    Let us know here when it's ready so we can help test this feature out / help optimize it :)
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