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    Remember that fasting isn't a state, it's a...

    Remember that fasting isn't a state, it's a continuum. A bit of cream in your coffee isn't the end of your fast, but I would probably keep it to a minimum. Your body is going to run right through...
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    Learn to love root veggies, I guess. You've got...

    Learn to love root veggies, I guess. You've got to get your calories somewhere.
  3. @rozska Hunter-gatherers have great teeth,...

    @rozska

    Hunter-gatherers have great teeth, even when they do very little to maintain them. K2 sufficiency for the win.

    @ rphlslv

    Really, you can't just bind up a mandible fracture and...
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    Poll: July 10th & July 17th are tied! Come on LA...

    July 10th & July 17th are tied! Come on LA people, I know you want to come!
  5. Any good brands for tomatoes? I know that the...

    Any good brands for tomatoes? I know that the acidity is an issue for liners.
  6. Nah, he would have just eaten pastes of...

    Nah, he would have just eaten pastes of meat/fat/fruit like loose pemmican, I suspect. Paleo man (woman) also had no trouble making soups in animal hides too, so that would have nourished him. Your...
  7. @ rphlslv I'm afraid that's a question for...

    @ rphlslv

    I'm afraid that's a question for someone with a more detailed knowledge of the IF literature than I if you want specifics. Muscle wasting, however, does not tend to occur for some time....
  8. Tell me about it. I don't eat very much canned...

    Tell me about it. I don't eat very much canned food at all, and my canned fish are BPA free, but my coconut milk and crushed tomatoes are from BPA-lined cans still. I don't suppose anybody has a...
  9. Probably, although less rabidly than do some on...

    Probably, although less rabidly than do some on these forums. Really, so long as you cut out any vegetable oils besides olive, coconut, palm, and the occasional sesame/nut oils, you're 90% of the...
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    I second Bubbies as a recommendation. Remember...

    I second Bubbies as a recommendation. Remember that you can take new veggies and put them in the Bubbies liquid, set them out for a while (less time if you "muddle" them to break open some of the...
  11. Presumably. It's a fat-soluble compound and the...

    Presumably. It's a fat-soluble compound and the whole can is heat-treated during the sealing process.
  12. Yes, Thai Kitchen has BPA in it.

    Yes, Thai Kitchen has BPA in it.
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    I'm pleased to hear that. Watch out, though. In...

    I'm pleased to hear that. Watch out, though. In celiac sufferers, even gluten once a month (yikes!) significantly increases mortality from all causes in controlled studies. Now, many of those...
  14. Tropical Traditions coconut cream concentrate. ...

    Tropical Traditions coconut cream concentrate.

    edit: I swear I'm not a shill for their products. They're just so good...
  15. Sounds like it could be a whole lot worse. If...

    Sounds like it could be a whole lot worse. If all you manage to do is convince your wife of one of the following; 1) gluten is bad 2) PUFA are bad 3) fat is not the enemy, then she will be much...
  16. Water retention would be my prime suspect as well.

    Water retention would be my prime suspect as well.
  17. In general, it does appear that cortisol is...

    In general, it does appear that cortisol is raised during fasting, although this effect is blunted in individuals eating a high-fat diet. This rise in cortisol is accompanied by a rise in growth...
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    @ rockstareddy Yes, although gut casein...

    @ rockstareddy

    Yes, although gut casein tolerance in the absence of gluten is enormously improved. I'm unconvinced that anything other than a casein protein powder supplement or a heavy dairy...
  19. I love how, when you look at the statistics,...

    I love how, when you look at the statistics, they're ~91% sure that it either did nothing, doubled the risk, or something in between. Gotta love epidemiological studies.

    It makes sense, but...
  20. Eat every 2-3 hours? Yeah, wouldn't want to "eat...

    Eat every 2-3 hours? Yeah, wouldn't want to "eat your own muscle"! Most of the article seems to be pretty good, though. Some inaccuracies about a paleolithic diet and what foods were available,...
  21. Meat and fat. Starchy vegetables too.

    Meat and fat. Starchy vegetables too.
  22. I don't eat them because of the carcinogenicity...

    I don't eat them because of the carcinogenicity and ubiquity of aflatoxin in anything but fresh peanuts. Also other nuts (I know, I know, it's a legume) have better mineral content anyways.
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    Highly insulinogenic and contains a variety of...

    Highly insulinogenic and contains a variety of cellular proliferative factors. Great for muscle growth and great (within reason) for growing bodies, but this doesn't make for good weight loss...
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    I second it's sauce-making possibilities.

    I second it's sauce-making possibilities.
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    No, although you should be aware that milk (even...

    No, although you should be aware that milk (even healthy, nourishing, quality raw milk) is not really a great food for weight loss if that's one of your goals.
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