Search:

Type: Posts; User: Gorbag

Page 1 of 20 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    7
    Views
    265

    Yep, no need for counting calories here; just...

    Yep, no need for counting calories here; just keep protein fairly high, like 150 - 180 gram per day, carbs below 50 gram and fat below 30 gram. If you can do that I can almost guarantee that you will...
  2. Replies
    20
    Views
    1,374

    Rippetoe is a fossil, the Fred Flintstone of...

    Rippetoe is a fossil, the Fred Flintstone of strength training, somebody should put him in a museum...
  3. Replies
    15
    Views
    910

    Durian Rider bashing Mark Sisson!

    Holy Grok; Durian Rider has now definitely lost it - lack of animal proteins is clearly eating up his brain and turns him into a fruitcake – THAT haircut (!)

    Seem like he is attention whoring...
  4. Replies
    18
    Views
    773

    Try it out for a while and see whether you like...

    Try it out for a while and see whether you like it, then shower or wash yourself again for comparison. Sweat is pretty much without odor, but the smelling start when bacteria’s comes to feed on salts...
  5. Replies
    18
    Views
    773

    I shower twice a day (+ bath in the sea!) am I...

    I shower twice a day (+ bath in the sea!) am I doing it wrong?
  6. Replies
    28
    Views
    1,628

    It also depends on what eating habits you are...

    It also depends on what eating habits you are starting out from; if you are SAD now, then changing to almost whatever reasonable diet will make you lose weight, at least untill you stall...
  7. Replies
    20
    Views
    1,374

    Good to see that we agree about the fundamentals...

    Good to see that we agree about the fundamentals Rich! Personally I’m not that concerned about finding THE best exercise for building muscle and strength, what really matters is overall programming...
  8. Replies
    20
    Views
    1,374

    Is that still a common idea of "fitness" - now in...

    Is that still a common idea of "fitness" - now in the 21 th century? Point is that bulding the muscles is what really matters, so many but not all roads leads to Rome, just remember where the...
  9. Replies
    20
    Views
    1,374

    The point is, for those that read the article, is...

    The point is, for those that read the article, is that “functional strength” does not come from the squat as such by the specific or specialized neural adaptions that it creates, but from increased...
  10. Replies
    20
    Views
    1,374

    3 reasons why you should be bodybuilding

    Building your muscles is more relevant for general strength carryover than building your lifts;

    http://www.paleofx.com/blog/3-reasons-you-should-be-bodybuilding
  11. Replies
    11
    Views
    492

    It feels like I pulled a multifidus tendón from...

    It feels like I pulled a multifidus tendón from the heavy T-bar rows yesterday...

    OR maybe it was from experimenting with deadlifts on the hammer strength machine? Multifidus, where have you been...
  12. Replies
    81
    Views
    3,471

    I'm still not convinced and it's anyway...

    I'm still not convinced and it's anyway irrelevant since our body cannot store energy from our surroundings and it's also beyond irrelevant for the practical output side of CICO. When a person use...
  13. Replies
    81
    Views
    3,471

    Do we really "absorb" energy from our...

    Do we really "absorb" energy from our environment, or is it rather so that we are leaking less heat from our bodies when surrounding temperature is more optimal or we are using enough clothes? Right...
  14. Replies
    81
    Views
    3,471

    Yeah, stalling will happen on whatever diet and...

    Yeah, stalling will happen on whatever diet and it doesn’t necessarily mean that you are not losing if keeping calories in check. Water retention is a common problem especially when being on a diet...
  15. Replies
    81
    Views
    3,471

    An analog to this discussion, just to derail this...

    An analog to this discussion, just to derail this thread a bit more; Exercise-induced hypogonadotropic hypogonadism is a common hormonal disorder due to excessive endurance training. Of course nobody...
  16. Replies
    81
    Views
    3,471

    Of course they are overeating. When a person with...

    Of course they are overeating. When a person with a hormonal disorder and downregulated metabolism gain fat by eating above 1200 calories then he must eat less, he is eating too much for his needs,...
  17. Replies
    81
    Views
    3,471

    You are doing an elementary mistake in 101 logic...

    You are doing an elementary mistake in 101 logic here, look it up...
  18. Replies
    81
    Views
    3,471

    So you believe in fat gains out of thin air or...

    So you believe in fat gains out of thin air or John Caton’s “photosynthesis theory” for fat gains then? Just because certain people say that they gain lots of fat on a very low calorie diet doesn’t...
  19. Replies
    81
    Views
    3,471

    You're just trying to put up a very fat straw-man...

    You're just trying to put up a very fat straw-man argument here, of course climate will affect calories out to a certain degree, so it should be easier for you guys living with all that snow to lose...
  20. Replies
    81
    Views
    3,471

    Well, I actually did not say anything about...

    Well, I actually did not say anything about thyroid disease and I have repeately said that there exists persons that have hormonal disorders that cannot be cured no matter what. Those are relatively...
  21. Replies
    11
    Views
    492

    Why even care about them? The multifidus are...

    Why even care about them? The multifidus are mostly working as stabilisators of the spine so you will train them with squats, heel raises, good morning, hyperextensions, deadlift variations, overhead...
  22. Replies
    81
    Views
    3,471

    A"trick" to eat less food is to slowly eat a cup...

    A"trick" to eat less food is to slowly eat a cup of cooked cold rice and fibrous vegetables as a starter 30 minutes before the main meal. Drink two glass of wáter also. The rice together with the...
  23. Replies
    81
    Views
    3,471

    Kimlean; Eating less can make you gain weight...

    Kimlean; Eating less can make you gain weight according to some experts around here, they usually claim that people that stalls are eating too little and doing chronic cardio! Eat more and exercise...
  24. Replies
    25
    Views
    1,429

    The point behind cycling carbs should be to get a...

    The point behind cycling carbs should be to get a positiv metabolic effect, not trying to copy the lifestyle of Grok. Depleting glycogen from muscles and then supercompensating stores periodically,...
  25. Replies
    10
    Views
    827

    Are you eating the same amount of food meazured...

    Are you eating the same amount of food meazured in calories? An energy deficit will often lower libido, so if IF makes you eat less, then it may be the total food intake that causes this.
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4