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Type: Posts; User: barbarianchick

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    6 rounds of max pushups, max pullups, and 10 big...

    6 rounds of max pushups, max pullups, and 10 big skips.
    (I can still only do 4 pullups in one go; feh.)

    squats: 5@45, 5@65, 5@85, 5@95, 5@115, 5@135
    Sad as this is, I haven't done 5@135 in...
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    yesterday's food involved: hazelnuts, energy...

    yesterday's food involved:
    hazelnuts, energy bar;
    salad with chicken;
    5 slices of cheese;
    turkey breast slices, avocado, cherry tomatoes;
    blackberries.
    Didn't bother calculating calorie totals...
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    My tested blood sugar was 62, which, as I learn...

    My tested blood sugar was 62, which, as I learn from the internet:
    1. Is borderline-hypoglycemic, but not dangerously so;
    2. Is associated with problems I have, like sleepiness and "dysphoria"
    3....
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    food: breakfast: protein bar, tea with cream...

    food:
    breakfast: protein bar, tea with cream
    lunch: thai food (chicken, eggplant)
    snack: yogurt
    dinner: chicken breast, sauteed onions and peppers
    totals:
    1320 kcal, p/f/c 124.5/59.5/30
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    spent the weekend with the bf... hiking and...

    spent the weekend with the bf... hiking and "cardio."

    today was my first day of crossfit football (I've been looking for more of a challenge on the strength side -- don't worry, I do not play...
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    I'm a transhumanist too... to whatever extent...

    I'm a transhumanist too... to whatever extent that term makes sense. I think that there's technology being developed that could make people live longer and healthier and have greater abilities, and...
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    Not exercising today again, for the strange...

    Not exercising today again, for the strange reason that I got my hair straightened and I want to preserve it long enough for my boyfriend to see it when he comes to visit tomorrow. (I don't know...
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    Low blood sugar

    I went to get a blood test this week, because I have a problem with drowsiness in the daytime and I wanted to see if anything was wrong. All my results came back good, except that my blood sugar was...
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    Yesterday was clean eating but I don't remember...

    Yesterday was clean eating but I don't remember what it was.

    I got my blood tests back! Well, it turns out I'm perfectly healthy -- normal thyroid, normal liver function, no anemia, and EXCELLENT...
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    food: breakfast: apple and sausage lunch: salad...

    food:
    breakfast: apple and sausage
    lunch: salad with avocado, green onions, lettuce, and chicken
    dinner: zucchini, onions, chicken; blackberries.

    totals: 1469 kcal, p/f/c 107.8/84.3/45.5
  11. It would help to know what kind of level you're...

    It would help to know what kind of level you're at.

    Can you do a pushup? Can you do a situp? Can you do an air squat?
    If that stuff is hard, (my mother can do none of the above) then I...
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    8 mile run -- the last mile or so I broke up into...

    8 mile run -- the last mile or so I broke up into 30-second sprints.
    Beautiful out on the trail. Spikes of toadflax taller than I am. Queen Anne's Lace all over the place.
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    Rest day. Food: breakfast: almonds, lunch:...

    Rest day.
    Food:
    breakfast: almonds,
    lunch: chicken, brussels sprouts, protein bar
    dinner: "moron custard" (eggs + yogurt, scrambled together)
    totals: 1449 kcal, p/f/c 93.9/93.0/24.9
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    Another bad diet day. Went to a potluck lunch,...

    Another bad diet day. Went to a potluck lunch, which turned out to be milchig and aggressively weighted towards desserts. I may make up for it by not eating dinner. Today is pretty much a day of...
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    run (4-5 miles)

    run (4-5 miles)
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    grocery day! I am now the proud possessor of...

    grocery day! I am now the proud possessor of non-hot-dog meat!

    breakfast: protein bar, apple
    lunch: cashew chicken with zucchini, yogurt
    dinner: eggs with cheese, green peppers, green onions,...
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    yeah... wish that happened to me. I exercise a...

    yeah... wish that happened to me.
    I exercise a lot more than that, but I also eat a lot, so nothing "falls off."
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    today was supposed to be more clean-and-jerks but...

    today was supposed to be more clean-and-jerks but for some reason I was failing at a weight that was light before; I think I forgot the form that makes it fluent. So an upper body day instead.
    ...
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    food: breakfast: omelet with avocado & cheese;...

    food:
    breakfast: omelet with avocado & cheese; protein bar
    lunch: yogurt
    snack: "fish tofu" (weird thing: fish prepared so it has a springy texture like tofu)
    dinner: zucchini, broccoli, canned...
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    Well, Crossfit Football looks pretty challenging,...

    Well, Crossfit Football looks pretty challenging, but I think I can switch to that -- it's got nice variety and fun metcons, but still has progressive training. (Circuits/metcons are fun for me; I...
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    Crossfit site workouts enough?

    I've been doing the crossfit WOD's off the website this summer. I'm just going for overall fitness -- strength, work capacity, looking good naked. I've made some improvements (I'm quite a bit better...
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    6 minute workout: 1 min row, 20 medicine ball...

    6 minute workout:
    1 min row, 20 medicine ball throws, 20 toes-to-bar (these were approximate but some were real), 30 box jumps, 20 65-lb high pulls, 30 burpees.

    deadlifts: 10@135, 3x10@155 (was...
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    food: breakfast: Armenian string cheese, coconut...

    food:
    breakfast: Armenian string cheese, coconut milk and mango smoothie
    lunch: basil chicken with vegetables
    dinner: eggplant parmesan, meatballs, cabbage
    totals: 1439 kcal, p/f/c 113/73.2/39.2
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    The snatch is an Olympic lift; you get the bar...

    The snatch is an Olympic lift; you get the bar from the floor to overhead in one movement.
    Link.
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    3 minute workout: 1 min rowing, 20 wall ball...

    3 minute workout:
    1 min rowing, 20 wall ball shots, 12 toes to bar (actually I'm not flexible enough to get my toes all the way up -- maybe 60 degrees.)

    fooled around with snatches, but I'm still...
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