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Well, I decided to stop obsessing about my food, losing and the process...which entailed staying away from this site all week as well and I finally lost 2 lbs, back to 231. I think, for me, hanging...

Made the mistake of hopping on the scale today...I'm up another pound. That's really messing with me, but I'm trying to be logical about it rather than get all emotional and freaked out.

The plan...

Feeling a need to refocus. I didn't move a lot today. I think once we get through Mother's Day (the anniversary of my dad's death) I'll get back on track mentally. Until then, I'll keep doing what...

Yesterday was a crazy day - I got overwhelmed with some work stuff. In total, I had:

coffee with creamer
a mayo free california roll
a big ole steak with garlic butter
sauteed onions and...

Thanks Alessandra and PC! I feel good about the changes.

Today, I walked around a new part of our neighborhood and these houses were on like 10 acres...they were so beautiful. I fantasized about...

Thanks, Ecks! Gosh, I really need to not take the pic at the end of the day when I'm all worn out and weary. I'm going to have to post a cute pic at some point so y'all don't think my hair always...

I have a cousin that has just disappeared into the woods of Colorado. Once ever few years, he shows up to see how his 80-something year old mom is doing and then he disappears again. Seems lonely...

Just read through your journal...gosh, the pics are great! Keep it up...someday, someday I want to try CF. I'm just not strong enough to feel confident at this point, but someday I will!

PC - Congratulations on detaching from someone who is just toxic for you. I had a similar situation with my ex-inlaws back in the day...they didn't even speak english and had 6 kids, but I was the...

Good luck on the exam! You can do this!

Thanks, Candy! I hope to start feeling good in my clothes soon...and next time I'll smile in my pictures. :)

I decided to take one month photos just to see if I could tell a difference and I do...yay!!

PB Start Date: 4.9.2012 Tonight 5.8.2012
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I wish I were better at manipulating...

K, I don't have anything to add except that I'm in Colorado Springs, but am originally from the Boston area, too...well 30 miles west in Hudson, MA...but go Sox! They better stop sucking this...

+1 (me too - eggs, bacon, onion, peppers cooked at 350 degrees for 15 mins in muffin tins)

I am in love with Nori. My exhusband is Korean and for the last 15 years, I've been eating seaweed squares instead of potato chips as an evening treat. However, oiled/salted nori that I love so...

OH, right, my journal entry.

I was out of wack today. I had an intensive client so I had to plan my food around my appointments and ate when I wasn't really hungry, but knew I wouldn't have a...

Thanks l2bf! You rock, I appreciate your help and I hope you stick around.

l2bf - I don't want you to go. I am so amazed at what you've discovered that is working for you! Would you mind sharing what calorie goal you have each day and what ratios you're shooting for?
...

Thanks Ecks, I'll give it a shot and let you now how it goes.

Still dysthymic today. I didn't sleep well. The next two days are going to be really busy at work. I'm going to work out for a bit, get the blood pumping and get on with the day.

I keep telling...

+1 I am a sexual trauma therapist. There are days that I wish I could just be naive again and not know even half of what I know. Like ChefGrok said, at least I can make a difference for my small...

Thanks, Alessandra...I trudged through today and I'm trying to convince myself that tomorrow will be better. It better be better as I have an intensive client and will be in a room with the same...

Alessandra,

I just wanted to pop in and say thanks for the encouragement. Even though things suck sometimes, it's nice to not feel alone. <3

Candy - balance is always a good thing! :)

So, TOM came to visit this week. I thought I might get through it unscathed, but nope. I ended up gaining 1 lb. this week, my mood is pretty low (the...

I'm so happy that there are so many exciting things happening for you, Pebbles! Looking forward to watching things unfold.