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I have a voice inside my head that tells me I'm the worst. On a good day, I can ignore it. On a bad day, I don't see any real point in exisiting. I went back on meds to alleviate this, and the...

Okay. I have to tell on myself and restart tomorrow. My SIL was out of town for the weekend visiting friends AND one of her friends is now super into Paleo and Cross-Fitting and made this breakfast...

Cranky today. Still in the Kill All The Things phase. Keep thinking of foods I haven't had in years! YEARS! Mostly dairy things, like milkshakes.

Had a kombucha and feel a bit better. (GT...

I've been reading testimonials on the Women of Crossfit = Strong FB page, and I'm really intrigued! I've been hooked on Bikram, but maybe if I did it once a week? HMMMM! I have a coupon for $30...

So, I'm trying to do a BAB in the morning, a la a Leptin Reset, but I'm really topping out at about 40g of ptn in the morning. Gave the eggs this morning to the dog, and didn't want to finish the...

Alissa Vitti of FLO Living on food and gene expression:

TEDxFiDiWomen - Alisa Vitti - Loving Your Lady Parts as a Path to Success, Power & Global Change - YouTube

Casein, sadly. Very, very sadly.




I think some instant and flavored coffees have gluten in them. :-/

ERMAHGERD!

I just found my favorite yoga videos online on Gaiam TV! Ack! See, my computer died and I haven't had the money to replace it. So I bought a small portable DVD player, but it's in...

I feel amazing. I made salmon, sauteed brussels sprouts with bacon and leeks, and sweet potato hash, and it was allllll DELICIOUS. I feel really happy and even-keel. This is a good feeling. This...

I wish I could process dairy. I loooove kefir and I looooove cream. Living vicariously through you!

I get those spots too! I never knew what to do about them, but I'll try Selsen Blue. Glad you're feeling good today. Something that has helped me with chores and getting other people to do chores...

Grocery shopping is a lot easier with Whole30. There's so much stuff with sugar, dairy, preservatives, etc., that I just pass by now! Even chocolate...I would sooooo binge on chocolate if I could. ...

Thank you!

BAB for the day!

2 eggs - 12g ptn
6pcs bacon - 30g ptn
1 chicken apple sausage - 13g ptn
Sauerkraut

55g ptn! We have a winner!

Ok, so more bacon and less sausage. The sausages get too...

Today is better. At least for now, first thing in the morning. Instead of seeing all the things I can't (that I CHOOSE not to) eat, I'm seeing the things I can! Like fresh cherries! Blueberry...

Thanks!

Hey! Thanks so much for the encouragement. Today I'm feeling really weird -- I want things that I NEVER have, want or even think about, like Starbucks caramel frappucinos. I'm eating more fruit...

Started my Whole30! See it here: http://www.marksdailyapple.com/forum/thread85430.html

Pretty cranky today. I really want a soy mocha. GRRRRR...

Okay. This is the second time I've tried a Whole30. The last time I went to a wedding and then disappeared off the PB planet due to work/life stress during which time I went down to 166 lbs back up...

Nice! Thanks so much!

My SIL has been converted to the wonders of coconut oil in coffee. She made a face when I first did it and now she craves it. MUAHAHAHAHAH!

Also, on an online support group, she connected with a...

A teaspoon of baking soda dissolved in water. Works every time for a UTI!

They screen photos before they let them go live. It'll take a day or so.

I've started watching ALIAS on Netflix for inspiration. Jennifer Garner is so fit!

Well, I've been mostly PB for 6 days and have done Bikram 5 days in a row. It's working!

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Noticeably less squishy!