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It sounds to me like some serious pms coupled with high stress.

I track mine in bodymeda(I have an armband). It always gets upset with me for eating too much fat. How tall are you magnolia1973? I try to stay around 1400 too or I can't lose and I'm 5'8".

I use plain greek yogurt with a little lemon juice, pickle juice, garlic powder and onion powder. When I use this in tuna instead of mayo no one has ever noticed the difference.

I use a mason jar.

It just makes me happy to eat this way. I have proven to myself that eating grains and sugar makes me feel crazy and daily life just seems harder. I am so much calmer and peaceful when I don't. The...