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You can achieve pretty dramatic results with just a good daily hike or walk, along with pushups and pullups.

A toothbrush with Crest Pro Health toothpaste on it.

I didn't think about it until this thread. I guess it's part of my 20%.

Shit, does it break my fast?

I guess I'm the idiot then, because I honestly can't see how you can compare a healthy fat to sugar. Saying how I don't think that's right is fucking ridiculous?

BTW, I never said I would put 400...

No, I haven't studied the nutritional content of maple syrup. I know instinctively it has a fuckton of sugar in it, so obviously I am not going to put 3-4 tablespoons of the shit into a coffee. ...

Hey, I think sushi actually means sticky rice. It doesn't have to have raw fish in it. I've seen people render it with just cucumber, rice, seaweed, and avocado. :D

I love sushi. Never had tuna in it. :)

Just wow. I was going to comment on your stupid butter=sugar comment, but after reading this thread more I've realized I might have better luck teaching my dog to make coffee.

I want to save...

Like, hyena-hungry??

(don't click that during a meal)

I'd have days like this too, where I'd just have to eat and eat and eat. At the time I was making sure it was all good food, but I'd just...

Hey brother. Yeah, I'm still rolling along. Been a little busy to post daily updates, but things are still good.

The goal line... just to post details, I made up (well, me and BeagleMan) a chart...

Meals are looking good!

I don't feel like posting a full log for the last couple days. Monday was good, yesterday I didn't eat much for lunch and had a good supper of chicken wings and some veggies with just a little bit of...

Man, I know the scale lies, but after 5 straight days of drops (195 to 187.2 pounds) I've now had 2 straight spikes, from back up to 191.4. Holy shit. I had a big supper of salmon and some yams, and...

We have a few, but my wife would kill me for giving you one. Between the kids and my butter fingers, we've broken about 4 already. We bought an extra box for replacements. :D

Saturday, March 9

Meal 1 (11am)

new, bold dark roast coffee with cream, 1 tsp sugar (effing heaven)
4 slices of bacon
2 eggs fried in butter

Meal 2 (6pm)

Another good day today. Planned on having a couple of drinks tonight but decided to avoid it for another night. Feels good to put a little streak together here.


Friday, March 8

Meal 1 (7am)...

The only legumes I really try to avoid are the canned browned beans that usually hit the table in most houses I know. Too much sugar in there for me. I usually don't add beans to chili, but if...

I think my body is liking this new diet. I ate way more yesterday than I had the previous few days, and still dropped 1.4 pounds on the scale. Yeah I know the scale isn't everything, but it's...

I'd give my left nut for one of those park setups in my back yard!! Nice looking website man, thanks for the link.

Oh, definitely. It's a bit expensive here, so I save that for my yam fries. I can't waste it on a lowly potato!

That fryer is a piece of garbage. The fries you get out of that thing aren't worth the hassle.

I've made fries at home the last few times we've had them, and my kids now ask me for my homemade...

Looking strong as hell, Al. Great video. I tried looking for wires but couldn't see any. http://www.freesmileys.org/smileys/smiley-laughing002.gif

This helps give me a little boot in the ass to...

Welcome to the board. You'll only get a little bit of terrible advice here, so it's definitely a step up! :D

If you have a full wing (both sides - I like to use the proper technical terms flatty and drummy) then yes, the drummy has one bone. The flat half though has 2 thin bones like your forearm.

These...

Another vote for keeping it out of the house. If I'm dying for something other than water, I like having a club soda with a big lime wedge. If you want a treat once in a while go and buy a can of it...

Quick lunch of 27 wings.

http://i50.tinypic.com/33o0a60.jpg