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Type: Posts; User: Ernie

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    You could try throwing on a pack with a bit of...

    You could try throwing on a pack with a bit of weight in it...
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    Are there insects that are poisonous to eat? How...

    Are there insects that are poisonous to eat? How do you identify them (recommended field guides?)after "gathered" how long do they keep? Can they be frozen? Pickled?
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    Nigel; Don't give up on "you are your own gym"...

    Nigel;
    Don't give up on "you are your own gym" work outs. Like yourself, when I started about 2 years ago I had to do the pushups with my hands elevated. I gradually lowered my hands till I was...
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    When I started going paleo I also got heart...

    When I started going paleo I also got heart palpitations and it turned out they were caused by eating a ton of bell peppers. It seems that bell peppers are in the night shade family (from which...
  5. Thread: Summer body

    by Ernie
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    1,826

    You may want to try You are your own gym by Mark...

    You may want to try You are your own gym by Mark Lauren.
    It is a series of body weight exercises that you can do at home in about 30 minutes five days a week. I started doing these workouts about 14...
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