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Type: Posts; User: marktripp

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    Little brainstorming help please

    Hey fellow PB'ers I'm finding myself needing some help. I'm in the begging stages of starting up a primal/paleo foods business. I'm having a hard time coming up with a name for my "spotlight...
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    Until you can no longer fit another down your...

    Until you can no longer fit another down your throat!
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    Oh trust me I do!and lots of it!! I was just...

    Oh trust me I do!and lots of it!! I was just wanting to track my nutritional info.
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    Grass fed beef nutritional info

    Does anyone know where I could find nutritional info for all cuts of grass fed beef? I've been using regular beef info for my tracking but I'm sure they vary.
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    I've been buying grass fed beef for the past 2...

    I've been buying grass fed beef for the past 2 years from a local farmer. I buy the live animal then he brings it to butcher. Hands down the BEST meat ever! I've been told the animal needs to be a...
  6. So I guess I'll go firther into detail, maybe...

    So I guess I'll go firther into detail, maybe someone can interject some light for me. I am a Firefighter/EMT-I so I work a rotating schedule. I do not have the proper equipment at work to lift so I...
  7. So I should add calories?

    So I should add calories?
  8. I forgot to add my current SL weights, silly me....

    I forgot to add my current SL weights, silly me. Squat 195, bench 160, OHP 110, Deadift 235. I feel as though my squat, bench and OHP is very close to a de-load session. I have a slightly modified...
  9. Need some advise on caloric intake with lifting

    So here is my dilema. I was very strick with my lifting and dieting for some time back in 09-10. Since October 2010 I've been hanging on, doing this and that but making it work and about 220 with...
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    L-Carnitine questions

    I was visitng my father in-law the other day and he was telling me about this stuff he just bought. He is 69, retired and loves to research things and is in great shape(not that it matters) but...
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    Krill oil help

    Hey all, boy it's been a long time since I've been here. Kinda miss it actually.
    Anyway I am here to look for some advise on krill oil. I read a quick blerb that we should be getting around 1000mg a...
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    "YO"gurt question? FAGE total VS 0 or 2%

    So i find myself loving this FAGE greek yogurt, which is odd since I've tried yogurt over and over without sucess. I now buy the plain and add some honey or berries and BAM!!! heaven on a spoon:) now...
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    The one out of the cookbook

    The one out of the cookbook
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    FYI: Almond Brownie nutritional facts

    Hey all I made brownies tonight and since I'm tracking calories right now I went through the trouble to figure out the nutritional facts. I made them in cupcake pans and got 17, I forgot the baking...
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    225 for 6-7hrs depending on the rack. the last...

    225 for 6-7hrs depending on the rack. the last hour i rub on the BBQ primal BBQ sauce yummy!!!
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    My meal tonight was steak, lobster, salad and...

    My meal tonight was steak, lobster, salad and squash @5pmYUMMMM. Now i will fast till 12-1pm.
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    Is the book "eat stop eat" of any help? I really...

    Is the book "eat stop eat" of any help? I really like this and like anything i set my mind too can do it but just still not 100% on the ins and outs. If anyone is really familiar with this and doesnt...
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    Leangains questions

    Hey folks, looking for some info on leans gains. I cant seam to navigate that website without isuue. If anyone is familiar with it can you give me some advise. I just started IFing again after...
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    Put something in about being a fellow PB'er if...

    Put something in about being a fellow PB'er if not I might not add.

    http://www.facebook.com/?sk=2361831622#!/profile.php?id=100001463654504
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    Thanks for the tips, i just toughed it out and...

    Thanks for the tips, i just toughed it out and choked them down!! Next time hopefuly they will be better!!
  21. Well fingers are crossed, if good ol' mother...

    Well fingers are crossed, if good ol' mother nature wants to be nice maybe we can be skiing on Oct 14th again this year!!! So that means in 11 days!!
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    Beef short ribs HELP!!!

    Ok folks, I lost my virginity today to beef short ribs. Let me tell ya, complete failure!!! I tried to follow the same guidlines as a pork rack of ribs and it was horrible!!! Any help would be...
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    who is griff?

    who is griff?
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    I think it’s all about self confidence and...

    I think it’s all about self confidence and preference. Boobs look nice but too big and the loose functionality, I’m more about what’s packing in the rear! (not that anyone asked)
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    Ok, another question. All these numbers dont...

    Ok, another question. All these numbers dont reall mean squat to me. As long i'm under here and over there is it fine? Or am i better of being way under when i should be under and way over when i...
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