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  1. Replies
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    I don't have pcos, but even without it people...

    I don't have pcos, but even without it people tend to find it difficult to lose weight once they reach a healthy weight for their height. It sounds like you have the primal way of eating sorted, your...
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    I agree with most of the others. Eat more at...

    I agree with most of the others. Eat more at meals, so that you don't need to snack. If I snack on nuts and chocolate all day, I don't lose weight. I'm about the same height as you and don't calorie...
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    Some interesting analysis here: ...

    Some interesting analysis here:
    http://dawnwaldron.wordpress.com/2014/01/30/fats-vs-carbs-is-truth-really-on-the-horizon/

    And on Dr Briffa's blog:...
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    Yeo Valley Greek yoghurt is absolutely gorgeous....

    Yeo Valley Greek yoghurt is absolutely gorgeous.
    Almond flour tends to be called ground almonds here. It's usually in the baking section of the supermarket, near things like desiccated coconut.
    I...
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    I feel a little wary of contradicting Tatertot...

    I feel a little wary of contradicting Tatertot :), but in the Robb Wolf/Chris Kresser podcast he posted (well worth a listen), they suggest that in their experience some people may need to start with...
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    At that age I adored (all fairly cosy and...

    At that age I adored (all fairly cosy and escapist):
    The Dark is Rising - Susan Cooper (very English and Christmassy)
    The Anne of Green Gables series
    The Secret Garden
    The Enchanted Castle
    ...
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    Surely the problem is not with organic milk, but...

    Surely the problem is not with organic milk, but with UHT? Here in the UK organic milk is pasteurised in the normal way. Much of it is non-homogenised too. Our organic milk tastes much better and...
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    Aww, it's SO hard. I do feel for you. I...

    Aww, it's SO hard. I do feel for you. I night-weaned both of mine as gently as I could at around 18-20 months because I really couldn't cope with the multiple night-wakings any more. It's definitely...
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    I think you are right, justme. IF wouldn't have...

    I think you are right, justme. IF wouldn't have been right for me either when my lo was 16 months. She was still feeding through the night at that age!

    The potato hack felt surprisingly like...
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    Actually, justme, I have been wondering... I can...

    Actually, justme, I have been wondering... I can IF a couple of times a week when I feel like it with no problems, usually from after dinner through to early/mid-afternoon next day, so I have been...
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    Yay! Glad you feel better.

    Yay! Glad you feel better.
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    I am also nursing. My daughter is nearly three,...

    I am also nursing. My daughter is nearly three, so I thought I'd give this hack a go, just for a couple of days. I managed breakfast and lunch of potatoes, but by 5.30 on the first day I was craving...
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    This looks great. I'll sign up, thank you.

    This looks great. I'll sign up, thank you.
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    I do IF while breastfeeding, but not until my...

    I do IF while breastfeeding, but not until my daughter was at least 18 months. I listen to my body and only do it as comes naturally. If I'm hungry, I eat. I just eat plenty of yummy, nutrient-dense...
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    This isn't entirely the case - epigenetics...

    This isn't entirely the case - epigenetics suggests that genes can express themselves differently depending on your lifestyle (in fact this is the basis for much of the Primal Blueprint). About 30%...
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    Dr Wilson's site: http://www.adrenalfatigue.org/...

    Dr Wilson's site:
    http://www.adrenalfatigue.org/
    I think it is very real. I have had to give up caffeine entirely to rid myself of adrenal fatigue symptoms. Most of his other recommendations...
  17. I lost 26 pounds in about that length of time...

    I lost 26 pounds in about that length of time just by eating primally, doing a fair amount of walking and adding in a sprinkling of IF a couple of days a week when I felt like it. I didn't even add...
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    A marrow is a large courgette (zucchini).

    A marrow is a large courgette (zucchini).
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    I'm in the UK and find that coconut oil from the...

    I'm in the UK and find that coconut oil from the supermarket has this sour taste, so I order online. The two virgin varieties I have tried have a sweet and creamy taste (Tiana and Barlean's).
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    Hi, that's fine, some people never get engorged....

    Hi, that's fine, some people never get engorged. For most of us, engorgement settles down around a few months in, as supply and demand equalise.
    Have you seen the website www.kellymom.com? I highly...
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    Watch out for vitamin B6 toxicity. I've just...

    Watch out for vitamin B6 toxicity. I've just stopped taking my multivitamin as I've realised that it is causing numbness in my hands. Some people are very sensitive to B6 and can suffer from a much...
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    Wow, well done!

    Wow, well done!
  23. It's REALLY interesting! I heard about it first...

    It's REALLY interesting! I heard about it first on this forum - I'll post a link to the whole thread as it is one of the most fascinating things I have ever read. It starts off about old...
  24. Just in case you are unfamiliar with Kellymom,...

    Just in case you are unfamiliar with Kellymom, here are a couple of links about increasing supply:
    kellymom.com/bf/got-milk/supply-worries/low-supply/...
  25. Just to say all the very best. You come across as...

    Just to say all the very best. You come across as very determined to succeed.

    I went primal when my daughter was 18 months old. It did not appear to affect my milk supply, in fact I am convinced...
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