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Type: Posts; User: AlphaChick

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    Congratulations on your decision to take charge! ...

    Congratulations on your decision to take charge! Over the last 6 yrs I've shed abt 70 lbs by changing my lifestyle. I've discovered that my food budget hasn't really changed. I no longer buy...
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    Upon the advice of my cf coach I wait at least...

    Upon the advice of my cf coach I wait at least 60-90 mins after fasted training because I have fat to lose. I eat meat, eggs & sweet potatoes after cf and skip the potatoes after running/hiking. My...
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