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Type: Posts; User: troutbum

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  1. Replies
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    +1, knock on wood, but I rarely get sick...

    +1,

    knock on wood, but I rarely get sick anymore and I haven't had a serious sinus cold since starting PB. I used to get knock down, drag out sinus colds 2-3x a year but not any more. I think...
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    The VAP test was done as a full physical, so I...

    The VAP test was done as a full physical, so I believe the doc would have looked for hypothyriod.

    My knee jerk reaction plan is to: cut eggs entirely and switch out most of the red meats for...
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    10 Rules

    Well, I must be failing #8 (sunlight). I work in an office but ride my bike 20 minutes to and from work 4-5 days a week. It's dark in the winter evenings coming home though.

    Good question though,...
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    Lab Results: LDL Question

    I just got lab work back after 8 months primal and have a couple LDL questions...

    Baseline: 2008
    Total: 214
    LDL: 145
    HDL: 51
    TRI: 92

    At that time, the nurse practitioner said it was high...
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    I slice Japanese sweet potatoes in discs and bake...

    I slice Japanese sweet potatoes in discs and bake them with cinnamon. Flip them half way through. To me, they taste just like an oatmeal cookie.
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    @Dave Mayo Thanks for this. I have some pain...

    @Dave Mayo

    Thanks for this. I have some pain in my shoulder when I do that test. I'm just getting back to lifting but have been guilty of not evenly training presses/pulls. And, I slouch at my...
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    Subscribed. I'm having the same sort of pain in...

    Subscribed. I'm having the same sort of pain in my right shoulder. Though, if I hold my form correctly I can do bench press and overhead shoulder presses (dumbbell) with no pain. The lateral delt....
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    ahh, I see...

    ahh, I see...
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    Mug Root Beer Float Day | oaklandathletics.com:...

    Mug Root Beer Float Day | oaklandathletics.com: Schedule

    A root beer float day organized to raise money for juvenile diabetes. Co-sponsored by a soda company.

    Hmmm...
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    I've used cornstarch for deodorant in the past......

    I've used cornstarch for deodorant in the past... (Do I have to count that in my daily carbs?) :)

    It's just baby powder that is 100% cornstarch/talc free. Works well,
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    quelsen, That last picture with your arms in...

    quelsen,

    That last picture with your arms in the pants is great!

    Congrats on the transformation!
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    Well done man! Awesome!

    Well done man! Awesome!
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    Thank you for this recipe! Finally tried to make...

    Thank you for this recipe! Finally tried to make these...

    I experimented but am zeroing in on 2 parts bacon fat and 1 part Cholula hot sauce. No salt and pepper necessary,

    Turned out great!
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    How about Sweet Potato Beer!?! Japanese...

    How about Sweet Potato Beer!?!

    Japanese Microbrews – Introducing COEDO Beer | LUCKYRICE

    Had one of these the other night with my sushi! Pretty good, but I am also not trying to fool myself...
  15. Thread: Eggs per day?

    by troutbum
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    Yep, I started buying pasture raised eggs, not...

    Yep, I started buying pasture raised eggs, not cheap, but incredible! Big dark orange tasty yolks, much bigger the wimpy little yellow ones...
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    I'm still learning and tweaking things. I love me...

    I'm still learning and tweaking things. I love me some frozen blueberries... just learning now that I should switch out the almond milk. Interesting to hear about the potential impact on...
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    I eat berries with almond milk, then throw in a...

    I eat berries with almond milk, then throw in a handful of large flake unsweetened coconut flakes. Cinnamon, too. The coconut has a nice satisfying crunch to it. If I use frozen berries it takes on...
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