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    Portion control works and CICO is a good proxy...

    Portion control works and CICO is a good proxy for that. As others have said, CICO can be a very useful tool for many folks who are so inclined. Arguing the thermodynamics on a molecular scale...
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    Using "whom" correctly is a pedantic attempt to...

    Using "whom" correctly is a pedantic attempt to display your education. Using it incorrectly is an attempt to appear smarter than you are.
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    Thanks for saving this thread with your high...

    Thanks for saving this thread with your high level sage advice.
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    I eat 60-80 grams of 85% Lindt everyday. I assume...

    I eat 60-80 grams of 85% Lindt everyday. I assume you eat it because it has health benefits and you like it. What do you believe the health benefits are and are you concerned about pesticides and...
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    Yes, and if you advocate PB you are called a...

    Yes, and if you advocate PB you are called a dogmatic religious whack job.
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    I like chicken, turkey, sardines, skipjack tuna,...

    I like chicken, turkey, sardines, skipjack tuna, wild salmon, grass fed ground beef (local) and Greek yogurt. Never kept track but guess protein is more/less evenly split among these. Also take a...
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    Fish Oil Thumbs Down

    Reinforces what has been said here many times:

    http://finance.yahoo.com/news/one-type-popular-supplement-may-180700407.html
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    Most of the O6 is in the skin. Eat skinless...

    Most of the O6 is in the skin. Eat skinless breast and add the fat of your choice. I like EVOO and butter.
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    Why?

    Why?
  10. Asking questions for clarification and...

    Asking questions for clarification and understanding motive is not being dogmatic or religious. When you are a hammer, the whole world looks like a nail. Dogma is when the answer to every malady is...
  11. Do you believe in the Primal Blueprint...

    Do you believe in the Primal Blueprint recommendations for weight loss, Chap 8? Do you believe in the Primal Blueprint, particularly Chap 4?
  12. Kim, why are you here?

    Kim, why are you here?
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    Wish I had not added the Dr John article. My main...

    Wish I had not added the Dr John article. My main point was CW coming around to particle size analysis and acknowledging refined carbs as major risk factors.
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    Cardio IQ (formerly NMR)

    Wow, my PCP has really changed his tune. Two years ago he refused to order an NMR lipid test because he said it was unreliable and particle size did not materially improve CVD risk assessment beyond...
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    Seriously, do you expect an Internet diagnosis...

    Seriously, do you expect an Internet diagnosis based on these sketchy details? Go to a real Dr and get a comprehensive physical exam.
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    I must admit you are beginning to convince me. My...

    I must admit you are beginning to convince me. My main concern is my IR which causes some pretty scary post prandial spikes.
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    Seriously, do you consider this eating pattern to...

    Seriously, do you consider this eating pattern to be physically and emotionally healthy?
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    Wish I would have thought of and posted this!

    Wish I would have thought of and posted this!
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    Water weight loss/gain as you deplete/replenish...

    Water weight loss/gain as you deplete/replenish glycogen.
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    You have to be quantitative. "Low carb" means...

    You have to be quantitative. "Low carb" means different things to different people. How low and for how long?
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    Why don't you start a personal blog so folks can...

    Why don't you start a personal blog so folks can better follow the details of your journey?
  22. Can you read the x axis on the graph?

    Can you read the x axis on the graph?
  23. 94 4 hr post prandial could be perfectly normal....

    94 4 hr post prandial could be perfectly normal. Can not tell much from one sample.

    http://www.phlaunt.com/diabetes/16422495.php

    These data are from young (27 mean) healthy people with mean A1c...
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    OP asked if a particular diet could "fix" her?...

    OP asked if a particular diet could "fix" her? How can that question possibly be answered without discussion/debate regarding the root cause of DM? Now, if the question were "Can I lower A1c by...
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    Did the search you suggested and skimmed several...

    Did the search you suggested and skimmed several papers. Did not see any reference to beta cell damage being a "likely" cause of glut4 deficiency. My impression is the role of glut4 in IR has been...
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