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    Okay, back here again! as i said above, i don't...

    Okay,
    back here again! as i said above, i don't think i ever left...my mind just doesn't always follow the primal writings. we are all individuals, right? this primal girl needs a step outside of...
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    wow. i'm not certain how much time has passed...

    wow. i'm not certain how much time has passed since my last post... i could check but instead i'll just keep typing.

    i sometimes feel when tons of shit comes at once that i've been down in a...
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    thanks for sharing your story! i've been lurking...

    thanks for sharing your story! i've been lurking and sharing here for 6 months or so and while i've had some ups and downs in my diet and exercise, i so believe in primal. mainly because of how i...
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    I love the all-american dialogue! call it...

    I love the all-american dialogue! call it "cheat" or no...to pine for our mama's food...whatever our case may be...

    My biggest awareness this year is to celebrate the turkeys as they make a mass...
  5. Yippee for us! I'm equally stoked with the above...

    Yippee for us! I'm equally stoked with the above and that this lifestyle sticks with me through thick and thin. If I eat a piece of Halloween candy, so what, I'm back to primal without another...
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    How are you, Bone? Feeling swell, I hope!

    How are you, Bone? Feeling swell, I hope!
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    Cotton pickin' busy but doing great...I am glad...

    Cotton pickin' busy but doing great...I am glad to say that while my physical activity has lessened, my primal lifestyle has stayed with me during this crazy busy time. Usually not the case for...
  8. Hi Lex, Good luck on your meat-free journey. ...

    Hi Lex,

    Good luck on your meat-free journey. I was vegetarian all of my life and when I removed carbs, I became HUNGRY with meat the only remedy to fill that void. I was vegetarian for ethical...
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    back to my journal! i've been away, still am,...

    back to my journal! i've been away, still am, and look forward to getting back to atl for some routine. i love to travel tho...
    eating on the road is awful! i've not mastered the ability stay as...
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    Write them down and see how it fits into the rest...

    Write them down and see how it fits into the rest of your life!
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    hi all! back from a trip to the...

    hi all!

    back from a trip to the mountains...went to north georgia for a "goddess camp" that was a truly amazing experience. but on our last night one of the ladies was bitten by a copperhead. we...
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    OMG, I've missed my grok-peeps! I've just...

    OMG, I've missed my grok-peeps! I've just returned home from a blissful yoga spa in south beach, miami...4 days of quiet heaven and great fun with my BFF. Now I'm back and feeling the primal...
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    Chiming in on doing what feels right...I love a...

    Chiming in on doing what feels right...I love a good run but when i did my knees yelled back at me for doing it so I'm sprinting once a week and yippee, no screaming knees. I look forward to and...
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    hmmm, i feel so extreme to not be able to come up...

    hmmm, i feel so extreme to not be able to come up with some whacky craving from my midwestern american childhood...

    minutes later...

    dumplings, i think, campbell's chicken and dumplings...
    ...
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    hi bone! do you have a solid door frame? this...

    hi bone!
    do you have a solid door frame? this is where i put my pull-up bar...got it at target and it has been well worth it!
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    Sooo late on this Friday eve... just dropping a...

    Sooo late on this Friday eve...
    just dropping a note to my journal before I head for a snooze...
    a wonderful day of feeling primal...
    good night!
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    ...just that!

    ...just that!
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    Take good care geekgirl and know that you are...

    Take good care geekgirl and know that you are well!

    Why is it not the standard to test the body by what feels well instead of what feels dis-eased?! I am totally confused by this.
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    Hi j4me! Your pictures are amazing! At first...

    Hi j4me!
    Your pictures are amazing! At first site I was especially taken by the first 3...colors and vibrancy astounding.
    Sounds like you're taking good care of yourself, your home and land!...
  20. thank you, tfg, for caring about your virtual...

    thank you, tfg, for caring about your virtual yogi! i think i have some hormonal junk playing into the headaches so i'm doing IF less and timing it better...

    take good care!
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    tomorrow i teach from 6am until 2pm. woohoo! i...

    tomorrow i teach from 6am until 2pm. woohoo!
    i finish at stillwater at 11am and have a bit of time before my private at 12:30.
    want to meet over there?
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    I am unofficially doing the 30-day challenge. So...

    I am unofficially doing the 30-day challenge. So far, very good. IF'd for breakfast successfully! Happy about it b/c I didn't get a headache as I have in the past. I feel great today!


    1. Eat...
  23. Hey TFG ~ Just checking in on your journal. ...

    Hey TFG ~

    Just checking in on your journal. Glad to hear your moving along well. Since we started together, I am also in the same space of wanting more muscle and less fat...and trying to be...
  24. Hey TFG ~ Just checking in on your journal. ...

    Hey TFG ~

    Just checking in on your journal. Glad to hear you're moving along well. Since we started near the same time, I am also in the same space of wanting more muscle and less fat...and...
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    If you have or can get an exercise ball, they're...

    If you have or can get an exercise ball, they're great for rolling the hips and keeping the core engaged. I also stand wide legged and bend forward keeping everything (legs, abs) engaged just to get...
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