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  1. Back Pain and Getting Someone Started With PB

    Greetings PB Family!

    I hope everyone had a great holiday that was slightly less self-indulgent than my own. I'm here to ask what approach anyone has tried when introducing PB to a family member?...
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    Roasting 2.5 lb Chicken

    I'm about roast a whole chicken and I have a few questions...

    -Can I put the chicken directly on the racks in the oven with a pan underneath it?

    -What is the highest temperature (and for how...
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    How important is diversity in diet?

    I don't need a lot of variety or spontaneity in my meals to be satisfied. I normally go through phases of dishes that I'll eat all the time. How important is diversifying my meals? Is there anything...
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    Chicken broth from drumsticks?

    I have a dozen organic Trader Joe's chicken drumsticks and was wondering if these would be okay to make a broth out of? I've never done it before.
  5. Well dang Cookie! That all sounds great. I don't...

    Well dang Cookie! That all sounds great. I don't care too much for mushrooms either. I'm thinking of going for making a vegetarian snack/meal every day as a way to force some veggie creativity. Those...
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    Thank you, thank you, thank you for sharing this.

    Thank you, thank you, thank you for sharing this.
  7. How many servings of veggies do you have a day, and which ones are your fav

    How many servings of veggies do you have a day, and which ones are your favorites?

    I'm trying to up my veggie intake for health and funsies and just wanted to get an idea of what amount others...
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    Give up garlic and onion :eek: I think I will...

    Give up garlic and onion :eek: I think I will start with experimenting with my dairy intake and say prayers every night that I can keep my garlic, onion, and tomato. Maybe I should try the Whole30....
  9. A book for getting creative with your cooking!

    Has anyone checked out The Flavor Bible by Karen Page? If you love to cook and get creative, I swear you must get this book!
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    I have been tested for celiac disease and was...

    I have been tested for celiac disease and was negative. I'm off wheat but not dairy. I've been to a dermatologist and they give me Clobex spray, shampoo, foam... you name it. The stuff is strong and...
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    How can you measure inflammation?

    Can doctors even do this? If they could you would think that everyone would be tested, no? I sometimes have flare ups of dermatitis that don't heal for ages... I always wish I could tell how inflamed...
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    When I first started drinking black coffee I...

    When I first started drinking black coffee I didn't enjoy it. Try different brands of coffee, grind your own beans... learn to enjoy the taste of coffee. I occasionally add a splash of heavy cream to...
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    Had you never had your blood tested before, or...

    Had you never had your blood tested before, or was this a result of eliminating dairy and then reintroducing it? I don't even know if that can happen, just curious.
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    Cheese but not milk for me

    I've never actually liked or craved milk. When I was a kid and ate cereal, I would put just enough milk to make the cereal wet. That being said, I LOVE all cheeses, butter, and sometimes a splash of...
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    I need help helping my mom

    I know my mom wants to lose weight even though she pretends she is fine. She has been overweight for years and is really addicted to sweets. Whenever I visit my parents the sheer amount they eat is...
  16. Eating carbs in the morning ruins my day! I...

    Eating carbs in the morning ruins my day! I immediately bloat, feel lethargic, and have cravings all day long.

    Instead, I wake up, wait until I feel hungry instead of just eating breakfast as a...
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    Oh boy I can relate! I'm on summer break in...

    Oh boy I can relate! I'm on summer break in college right now and two weeks ago drank five days out of the week! I decided that I'd deal with my fear of missing out by going out and not drinking. I...
  18. Something to share with family and friends you're trying to convert

    Peter Attia: Is the obesity crisis hiding a bigger problem? | Video on TED.com

    A discussion about insulin resistance and conventional wisdom
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    I too am unbelievably poor and in college. I've...

    I too am unbelievably poor and in college. I've been living off $50 starting my third week with 14 days left to go. I do have a free source of eggs, which has been wonderful! I also bought a whole...
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    -Blackberries, sometimes with mascarpone cheese...

    -Blackberries, sometimes with mascarpone cheese and maybe wine
    -Tomatoes, onions, and cucumbers with balsamic vinaigrette
    -Beef or bison jerky
    -Cottage cheese
    -Some flavor of sparkling fruit...
  21. ^ This.

    ^ This.
  22. I love to snack on blackberries and mascarpone or...

    I love to snack on blackberries and mascarpone or cottage cheese.

    Also, a month is plenty of time to make a difference in your life without a gym membership. You can start really small. On...
  23. Are you only eating when you actually feel...

    Are you only eating when you actually feel hunger? I've been at a comfortable weight, but when I got my wisdom teeth out, I was so paranoid about dry socket that I waited until my body actually felt...
  24. So is the general consensus that I should quit...

    So is the general consensus that I should quit eggs? Maybe I will just try removing egg whites.



    Ironically, whenever I have an issue with my face I put egg whites on my skin for about 20...
  25. Oh no, eggs?! I could never give up eggs!

    Oh no, eggs?! I could never give up eggs!
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