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Well after many months of whining and making excuses... I joined the gym yesterday. It felt great to get moving. Headed back today :) NO MORE EXCUSES!!

Yep, same here. I really want the nutritional benefits of eating a whole fish, skin, skeleton, brains, etc... But it just grosses me out. You've gotten farther than I have... I haven't even bought...

Thanks! Just trying to find some balance ad figure out what I want out of life :)

Just started reading Primal Connection. I think the parts about getting rid of negative self talk and living in the moment are exactly what I need to hear right now. I have been pretty lax about...

My friend tried to sell me on the blood type diet... after making comments about how much fat I eat. I laughed in her face...

Happy New Year!

Happy Xmas everyone! Man... I have gotten really off track over the last couple of weeks! And my tummy has been paying the price. After dinner tomorrow I'm back at it. I'm going back to being super...

This. I definitely ate "too many" calories for the first couple of weeks, but my body adjusted. I've lost about 37-40lbs in the last 6.5 months by being primal. I don't count calories or carbs. I am...

Thanks!

Oh yeah... and what the hell... I might as well brag. 40 lbs gone now :)

Wow... had to post something on here about my "cheat" day. It has been a really really long time since I have had one and I did Monday. At work I had 4 pieces of peanut butter fudge. Then at my other...

Thank you for sharing your story. You should be very proud of yourself :) Keep it up and keep us posted on your progress!!

I didn't get home cooked food, I had to work, but luckily I work in a restaurant. I had turkey, ham, potatoes, and green beans. And, yes... I had a piece of pumpkin pie. I haven't had sugar in quite...

Lol... some people are normal on fb and some are me. I waste so much time on there! I canceled my account t for a month and was so relieved, but my friends and family hounded me until I re-joined. I...

*drools on smartphone screen.... definitely utilizing this list while making my next grocery list!

Not sure how much I will be journaling anymore. It's starting to feel a little self involved. Not to say that is actually is, but I've been having a little trouble getting out of my own head lately...

Well for dinner I made some delicious spaghetti sauce... sans noodles of course! I also made some asparagus then realized I am out of butter. I don't like it without butter and salt. I'll won't be...

Mmm... I tried the omelette muffins recipe I found on here, yum! Having a lot of the stress at the moment and haven't been able to eat much, but those were great! Still waiting on the start date of...

Today I'm grateful for my friends. New and old, near and far, online and in person. My life would have no joy without them.

I have zero faith in either presidential candidate. I will vote though... I do care about several of the proposals on the ballot.

I like to share the good stuff :) today I am grateful for home. I had a family party last night and, well there were some cocktails involved, and I stayed the night. My point being that there is no...

I had one of those great primal days today. Eating good food, feeling energetic and happy. I was at work and was really noticing how big my old work clothes are getting too! Lets just say thank...

I saw this post last night and intended to respond, but got distracted somehow and never did. I feel your pain... just not with primal. I have tried a million other stupid diets and failed a million...

Yeah, I have a seafood cookbook that explains step by step how that "imitation crab meat" is made. It was waaaay worse than I could even imagine! I don't think anyone could eat that stuff after...

Glad to have finally had a decent nights sleep. It's one of the parts of primal I am terrible about sticking with. I was so tired yesterday I felt like I was losing my mind. I was able to sleep in...