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Type: Posts; User: Veelore

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  1. Replies
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    I am on my feet alot with my job, but actual...

    I am on my feet alot with my job, but actual dedicated walking at the moment is around 18 miles a week ish, though can creep up to nearer 25 when I am not busy.
  2. Thread: Gomad?

    by Veelore
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    2,071

    GOMAD is exactly what it says on the tin, you...

    GOMAD is exactly what it says on the tin, you take in 1 gallon of whole milk a day. I believe it started with starting strength from Mark Rippetoe as a way to get people struggling to get enough...
  3. Comparing yourself to others for bodymass to...

    Comparing yourself to others for bodymass to weights lifted, as with most comparisons, doesn't work very well. When you consider muscle insertion points, and general leverages, (example only) someone...
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    In my view too many people are fixated on sex....

    In my view too many people are fixated on sex. Alot of humans are shallow, do not think beyond the immediate and stumble from one disaster to another. However it is their choice, their life. You may...
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    Lowering weight will help quite a bit I am sure....

    Lowering weight will help quite a bit I am sure. It may be worth investigating if there are any compound movements you can do, in my case I can pull deadlifts off pretty well, though as with you...
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    Sounds a bit like me, whats up with the back? Is...

    Sounds a bit like me, whats up with the back? Is it just weak in general, or is there a specific issue with it? Meaning scar tissue, connective damage, or just it acts up?
  7. Thread: Backpain cure?

    by Veelore
    Replies
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    2,519

    Do you have any muscle damage? Scars? Surgical...

    Do you have any muscle damage? Scars? Surgical sites? Anything on the back that could cause a weakness basically.
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    Of that? Nothing, but not all failed squats are...

    Of that? Nothing, but not all failed squats are going to go that way:

    Knees x-ing inwards,
    Back folding forwards and the bar rolling across
    Actual muscle rips (though if thats going to happen I...
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    I think its partially to do with the person, and...

    I think its partially to do with the person, and partially based on environment. Someone used to pain from a young age, is going to cope more easily with it than someone who was wrapped in cotton...
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    Depends too much on other factors, such as sleep...

    Depends too much on other factors, such as sleep and getting in enough calories. Some soreness will occur, don't seek it out, but you should accept it, it doesn't really mean much in my experiance...
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    Keep at it, and there should be more to come :)....

    Keep at it, and there should be more to come :). Just don't expect them.
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    Had a major problem with the knees on the 23rd of...

    Had a major problem with the knees on the 23rd of January which has largely knocked activity out of the window until recently. Was still mobile, but had to return to some of the lower end...
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    Current averages: 157g fat per day 141g protein...

    Current averages:
    157g fat per day
    141g protein (can drop though)
    143g carb
    Giving calorific average(ish) of:
    54% fat
    23.6% carb
    21.7% protein
    So rocking around 2,800 calories a day :)....
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    Body weight has increased to 71 kgs, after...

    Body weight has increased to 71 kgs, after dropping down to 70 for quite a while, body fat % is hovering around the same. Taken from 10th December, but its a start none the less. Also, front squat...
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    Shamefully, thats just normal for me, mostly due...

    Shamefully, thats just normal for me, mostly due to irritation from pain, but all the same. Few things to consider to follow :)

    i) Adipose tissue breaks down testosterone into estrogen. The...
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    Well put :D On copyright. Simply, you do get...

    Well put :D
    On copyright. Simply, you do get 'copyright' at point of creating a photo, or work. However, you cannot enforce this in court, as you would have to register the copyright. By having the...
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    Same with me and energy drinks! It results in...

    Same with me and energy drinks! It results in calming strangely.

    Haven't got Halo 4, more of a mass effect guy myself, however I do like the 'times died' idea :D. Planking while waiting in the...
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    02/01/2012: Other than getting going, had a pain...

    02/01/2012: Other than getting going, had a pain free day :D
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    From what I have seen, alot of your average gym...

    From what I have seen, alot of your average gym goers actively avoid hard work. I am unsure if they are afraid of it, but would not rule it out. Consider:
    Guy A walks around the gym, talks, does a...
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    For me at the moment I am finding just sticking...

    For me at the moment I am finding just sticking with the compound movements, multiple sets of low reps, is working the best. Triples on the deadlift (5 sets at the moment, but wanting to crank it up...
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    Good luck man, hope you start slamming some...

    Good luck man, hope you start slamming some weight on the bar :)
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    Decided to scrag the porridge for what my fiance...

    Decided to scrag the porridge for what my fiance refers to as 'paleo cereal', consisting of full fat yoghurt, some seeds, nuts and a few dried fruits. Kept me full pretty well with no noticeable drop...
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    Lifting statistics of compound movements: ...

    Lifting statistics of compound movements:

    Deadlift: 90kgs 5x3
    Shoulder Press: 45kgs 3x5
    Bench Press: 55kgs 3x5
    Shrugs: 55kgs 2x10
    Front Squats*: 30kgs 3x5

    *I am unsure if I will be able to...
  24. Thread: Signing in

    by Veelore
    Replies
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    158

    Signing in

    Hi all,

    My fiance has been following the primal/paleo for a time, and I have been hovering around it for a considerable time also. I am 27, and have alot of issues with injuries, gone from...
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    16 week challenge

    Sex: Male
    Start Weight: 70kgs
    Goal Weight: 72kgs (heavy bias towards muscle)

    Current inhibitors (can't control):
    - Semi reliant on pain killers due to multiple problems (hips) and athritis in...
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