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Type: Posts; User: lil milo

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  1. Replies
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    ...just found out my ldl levels are elevated for...

    ...just found out my ldl levels are elevated for the first time in my life!
    yep...this primal stuff is working out great for me.
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    dear Kakes and Rich, thank you for reading my...

    dear Kakes and Rich,

    thank you for reading my post and for the gentle nudge.

    milo
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    real frustration: in the mix since 3/20. it's not...

    real frustration: in the mix since 3/20. it's not working.
    high fat, lower fat, higher carb, lower carb, track every morsel, track nothing,
    12-1400 cal, 18-2000...movement almost every day, heavy...
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    not one migraine since i started -- and only 2-3...

    not one migraine since i started -- and only 2-3 tolerable headaches -- march 20 was my start date.
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    or boy-shorts

    or boy-shorts
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    maybe if adults didn't say stuff like to them...

    maybe if adults didn't say stuff like to them they wouldn't.
    maybe you need to take that run around the block again.


    Gadsie, best of luck with your gym experience and a trainer who gets it!
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    i was vegan for 18 years. i ate grains in winter...

    i was vegan for 18 years. i ate grains in winter and i'm here to tell the tale.
    during those years (20-38) i had thyroid problems, was spacey, had wicked IBS,
    terrible asthma and lots of food...
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    Elijah Craig 18...yum. i've had the pleasure of...

    Elijah Craig 18...yum.
    i've had the pleasure of attending
    Bardstown Bourbon Fest.
  9. Thread: grain free

    by lil milo
    Replies
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    8,946

    please please please, do tell who the other train...

    please please please, do tell who the other train wrecks are -- even if you have to pm
    me to keep a certain level of anonymity. certain this stuff will be too precious to pass
    by and might be just...
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    welcome to our own little minority, Leida.

    welcome to our own little minority, Leida.
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    make thy own spear!

    make thy own spear!
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    cold water.

    cold water.
  13. glass of water, a walk, thinly sliced crunchy...

    glass of water, a walk, thinly sliced crunchy veggies w a sprinkle of spice mix or salsa, sex.
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    SAD urban commentary

    6929
    this piece of urban art adorns a wall across from the work site i covered today.
    it is on the back side of a building that is next to a McDonalds.
    could not pass up the photo-op.
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    5 huh? nuh uh how 'bout 29? my current workout...

    5 huh? nuh uh how 'bout 29?
    my current workout playlist aka milo's groove set:

    •Ring Them Bells(Bob Dylan) covered by: Natasha Bedingfield
    •The Ghost Of Richard Manuel: Stepping In It
    •Bound...
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    initial observations: •this stuff is crack....

    initial observations:

    •this stuff is crack. part of me wants to make and consume
    another 40oz batch. i didn't consume more coffee than i
    normally do, i just found it that tasty.

    •i had plenty...
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    interesting experiment for me. i am a hardcore...

    interesting experiment for me.
    i am a hardcore black coffee drinker.
    sumatra french roast through a french press.
    never liked cream or sweetener in my elixir of life(aka coffee.)

    of course...
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    hike then eat or eat then hike?

    good day Primals, Paleos, Groks, Grokettes, and everyone in between,

    the question of whether to eat before exercise has been a years long volley for me. years ago i could get through a monster...
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