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Type: Posts; User: Livlytique

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    Ooh what spa? Loverly!

    Ooh what spa? Loverly!
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    Turning Primal in the UK

    holiday tomorrow!
    i wonder if my hormones really affect me that much, i've had such a miserable couple of days... good to be aware of these things i guess but it does suck if i can't do anything to...
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    Turning Primal in the UK

    Good weekend, spent a fair amount of time in the sunshine and chilled as much as poss, though still feeling exhausted today - think that shows it's time for a holiday when even a chilled weekend...
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    Ergh I don't even want to journal, the one cookie...

    Ergh I don't even want to journal, the one cookie turned into 3, plus some pic'n'mix, so ridiculous.

    Looking forward to a chilled weekend, hoping the weather stays nice. Going back to my parents...
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    I'm glad the holiday was lovely :) I can't wait...

    I'm glad the holiday was lovely :) I can't wait to go away now, off on Weds for a week, though not quite as relaxing with a dance festival to go to every night ha

    Can't believe you're straight...
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    Happy Friday! Oh god yesterday was a DISASTER....

    Happy Friday!

    Oh god yesterday was a DISASTER. I was in training all day and just kept having sugar highs and crashes... I did manage to eat proper meals too but totally forgot about them with a...
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    Thursday Absolute sugar binge, I knew this...

    Thursday

    Absolute sugar binge, I knew this would happen. Started with fruit and yoghurt - made me feel SO ILL. And now I've stuffed my face with chocolate and I'm buzzing. Hopefully this will...
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    Turning Primal in the UK

    Wednesday

    Oh my god I am BORED of bacon. Never thought I'd say that. Give me a massive bowl of fruit and yoghurt (and granola!) please!!

    Definitely feeling like I've lost a bit of weight...
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    Turning Primal in the UK

    Tuesday

    I was looking in the mirror this morning like wow, VLC works! Definitely feel skinnier, and also not mega hungry - I say that now though, I'll probably get awful cravings today heh.

    B...
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    Turning Primal in the UK

    Monday

    Really happy that I had my first day of VLC yesterday, ie not at work. If I had those chocolate cravings today while sitting at my desk I'd be a mess, I'm such an emotional eater (mainly...
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    Great weekend, really chilled :) had a sourdough...

    Great weekend, really chilled :) had a sourdough pizza on Sat night at this great little chain that's popped up and it didn't make me feel ill! Plus I'd run 3 miles (which included 6x hill sprints)...
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    Happy Friday! I am ACHING today! Some good...

    Happy Friday! I am ACHING today! Some good exercise this week :) if I can combine that with some stricter eating I'll be good to go for holiday...

    B - scrambled eggs & 2 sausages, flat white @...
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    Turning Primal in the UK

    Felt like I ate quite a lot yesterday but looking over it, I don't think I did really, just more fruit than usual because I'd bought berries at the weekend. Still, did a fair amount of exercise to...
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    Oh lush! Have an amazing time!

    Oh lush! Have an amazing time!
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    Turning Primal in the UK

    Had a bit of a lie in this morning because of a funny meeting time, woke up at 5.30am but when back to sleep till 7.45am yummm then I did a few sun salutations which actually got my heart pumping a...
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    And breathe. You sound stressed :( sometimes you...

    And breathe. You sound stressed :( sometimes you do just have to eat whatever you're in the mood for, hence my rather frequent Sunday suppers of kettle chips and hummus. It's mad how much sleep...
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    Ooh yeah canned tuna as a snack, good idea! Need...

    Ooh yeah canned tuna as a snack, good idea! Need to finish all the veg in my fridge first, so will probs try it properly next week. Not sure about the lean weight thing...I don't even know how much I...
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    Turning Primal in the UK

    Hmm I really wanna try and do super high protein in the last couple of weeks before holiday. I calculated I ate about 80-90g y'day and I'm meant to eat my weight so like 135ish grams - how the hell...
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    Turning Primal in the UK

    Monday Monday...

    Did a nice bit of meditation last night, a guided one that's meant to be about figuring out what path you want to take yada yada. I wasn't too bothered by what the voice was...
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    Would the one pound of meat per day include eggs?

    Would the one pound of meat per day include eggs?
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    Oh you were at model market how funny! I was...

    Oh you were at model market how funny! I was going to go but decided it was too nice a day to get on a train down there, went to the Dalston one instead :) such great food there, the pint size...
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    Turning Primal in the UK

    Beautiful day in London!

    3.3 mile run in the sunshine, and then a good foam roll - need to make sure I roll after my circuits classes, my muscles are tight!

    B - green tea, 2 bacon, 2 scrambled...
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    Turning Primal in the UK

    Happy Friday!

    Not aching as much as I thought I would be after boot camp last night, also had a good sleep, though still feeling blocked up grrr how long do cold's last?! It's funny how getting...
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    Oh no you need a holiday! How about Marrakech?...

    Oh no you need a holiday! How about Marrakech? You could find a riad/hotel with a pool and if you want to lie by it, he can go off and do some cultural stuff, plus you could do a day trip up into the...
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    Yeah a couple of people at work mentioned decaf...

    Yeah a couple of people at work mentioned decaf today but I have a feeling it's full of crap no? Like when you have low fat stuff and they have to replace the fat with something... Would rather just...
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