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Type: Posts; User: K31Scout

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  1. Replies
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    Pork spareribs and they have lots of cartilage at...

    Pork spareribs and they have lots of cartilage at the end of the bones as a bonus.
  2. The Today Show this morning on NBC had a bit on...

    The Today Show this morning on NBC had a bit on "sneakers" and had a pair of New Balance that were basically bare foot shoes among others.
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    Pray sent for you. I've thought of the 40 day...

    Pray sent for you. I've thought of the 40 day fast but never had any divine inspiration for starting one. He'll never give you more than you can handle so go for it with confidence. I don't have...
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    Agreed, walking on crutches is unnatural but it's...

    Agreed, walking on crutches is unnatural but it's all I got. Most people would consider 3 mph as a nice stroll. For me it's 120-130 bpm heart rate speed and slowing down seems unnatural. I hope to...
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    Canning meat is very safe. My mother in law used...

    Canning meat is very safe. My mother in law used to can venison and fish with a pressure cooker.
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    Dr. Atkins said there was less impact on blood...

    Dr. Atkins said there was less impact on blood sugar too with sour dough. Yes, use the good butter and eat a high protein meal with it.
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    89 is a great number and I'm hoping to get below...

    89 is a great number and I'm hoping to get below 100 this summer. I'm doing this on underarm crutches due to the lose of my right leg above the knee in an accident. I'm sure it adds to the effort...
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    Great, thank you. I've only been walking for the...

    Great, thank you. I've only been walking for the past 2 weeks. I reread Primal Blueprint and had this question. Yesterday I went out even though I did not really feel like it and 1/2 mile into it...
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    Heart monitor comes through...

    ...my guitar amp. I sat down to play a bit after my walk today and discovered my guitar pick ups send the heart monitor signal to my amp and it sounds like a loud metronome tick. I got to play in...
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    Sounds like we'll be seeing you on Tour pretty...

    Sounds like we'll be seeing you on Tour pretty soon! I like golf but have so many other things I love to do, that I don't have time for it. I do like the driving range once in a while. Your primal...
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    Good, thanks everybody. Low carb just does not...

    Good, thanks everybody. Low carb just does not take the weight off me anymore but this walking has really stoked the fat burning engine. I understand the calories being burned isn't great and I'm...
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    Too much walking? Chronic Cardio?

    I'm back at walking after an injury that kept me away for a couple of years. I have found new joy in walking at my 75% heart rate of 122 bpm. I'm doing 6 or 7 days a week at 45 mins for each walk. ...
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    PB tells us keep carbs between 50-150 a day. If...

    PB tells us keep carbs between 50-150 a day. If you want to burn lots of fat and no muscle, go down to 20 or less carbs for a month. You can still get a lot of vegies in there but no fruit. Won't...
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    I have done Atkins on and off since 2002 and most...

    I have done Atkins on and off since 2002 and most of my polished spiel falls on deaf ears. I'm also a Christian and early on in my born again stage discussion of my faith also fell on deaf ears. ...
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    Look closely for hydrogenated oil in there. Most...

    Look closely for hydrogenated oil in there. Most of those Coffee Mate creamers, liquid and dry, have it. If it's not in there they will brag about it on the label. I don't think any of that is...
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    Thanks for the welcome! I'm up near Indian River...

    Thanks for the welcome! I'm up near Indian River and I agree it's hard to get enough sun here especially in the winter.
    Have fun in Florida fusarium.
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    New guy from MI

    Hi everybody,

    I'm 56 and did Atkins for a few years back in 2002, lost 50lbs and kept it off until 2008 when I insanely went off low carb and gained 60lbs. I picked up Marks book at Borders one...
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