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    Oorja bar

    Opinions on this thing? Thinking about using it as a meal replacement, since the macros look pretty solid.

    Oorja Nutrition bars | Oorjabar.com

    Aside from the "bars aren't paleo" issue, I don't...
  2. It's easy to say "of course calories matter", but...

    It's easy to say "of course calories matter", but there are plenty of people on here who would (and do) attest that we are idiots for thinking so. I'm sure they'll show up in 3... 2... 1...

    OP,...
  3. Coconut Flour and body composition

    Brief question about coconut flour. For the past few months I've been working to lose around 8 lbs, and did it by eating very strictly (basically just meat, eggs, veggies, a little fruit). Now that...
  4. Fruititarians (especially Durianrider)

    Something that has been puzzling me lately: have you ever noticed that the raw foodists and fruititarians on youtube are some of the leanest people out there? Whereas a good number of the paleo...
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    I feel like a drug addict

    I was fully paleo for about eight months, but recently my sister went into the hospital and I've been basically living by her bedside (with barely anything to eat except crappy hospital food). This,...
  6. I guess I have an additional question actually,...

    I guess I have an additional question actually, haha... do diabetics, specifically, process fiber like other carbs? Or does fiber affect EVERYONE'S blood sugar?
  7. Perfect answer. Thank you, Carbdodger! :)

    Perfect answer. Thank you, Carbdodger! :)
  8. Blood sugar and body composition

    What is the relationship between the two? I understand that high blood sugar can lead to increased feelings of hunger... but holding calories constant, does high blood sugar encourage fat gain?

    I...
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    Stretched stomach

    Some of you may remember that, a few months ago, I was attempting to cut hardcore in preparation for a fitness photo shoot. Well, it went great... and by great, I mean I looked awesome, and the...
  10. Hi Choco. Earlier you mentioned that are...

    Hi Choco. Earlier you mentioned that are simultaneously high in carbs and fat are a recipe for fat gain... Does that mean that a meal containing 20g carbs, 20g fat, and 20g protein is a recipe for...
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    Is primal the "one true path"?

    I came to paleo eating about a year ago -- not to lose weight (I was already in great shape, athletic, and lean from constantly counting calories) but to learn more about nutrition and discover a...
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    Haha I'll take some pics and post soon. and what...

    Haha I'll take some pics and post soon. and what methods are you referring to? Leangains? Calorie counting?
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    Thanks for the input -- I'm a huge fan of IFing...

    Thanks for the input -- I'm a huge fan of IFing already actually! It's great to not have to think about food at all for half of the day.

    So can I assume that the baking chocolate can stay, and...
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    Just curious -- why cut the nut butter if you...

    Just curious -- why cut the nut butter if you think I should raise fat and reduce protein? The macadamia butter is pure fat essentially.

    I'm curious what the ideal macro ratio would be for...
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    Young female, cutting hard

    24 years old, female, 5'9, 135 lbs. I'm already lean, but looking to get extremely cut over the next few weeks (or months) for a fitness photo shoot.

    Here's what I'm eating. Open to any...
  16. You're the best... thanks for taking the time to...

    You're the best... thanks for taking the time to write all that!!
  17. Thanks cori! do you mean these people have...

    Thanks cori! do you mean these people have better luck losing on lower carbs, or they generally just feel better that way? im just curious because my body composition is excellent right now, but i...
  18. That's why im so confused when i hear people who...

    That's why im so confused when i hear people who eat nothing but meat and greens all day... they cant be going over 15g carbs, and mark suggests a 50g minimum... ???
  19. HAHA dude I'm 24. PrimalStudent is also a...

    HAHA dude I'm 24. PrimalStudent is also a college student. As I type this, my boyfriend is asleep next to me. we just had sex. guess what? I enjoyed it.

    Maybe biologically men are more...
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    It's just difficult to keep my head straight when...

    It's just difficult to keep my head straight when seemingly EVERYTHING is problematic. They say cut the carbs... not a lot of starch, not a ton of fruit... careful with nuts... consider cutting the...
  21. "Agreed... I've re-read his statement a few times...

    "Agreed... I've re-read his statement a few times and I don't see any indication that he's talking about sex or gender norms... I'm prettyyyyyyy sure he's just implying that women aren't supposed to...
  22. I can't tell if you're kidding... you're aware...

    I can't tell if you're kidding... you're aware that girls enjoy sex as well, right? they don't pursue sexual fulfillment to feel like men... they do it because it's natural, and because it feels...
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    Good news and bad news

    The good news: I finally feel ready to kick sugar. I've loved it my whole life and been a borderline addict for around 2 years now (including binging behavior). For the first time EVER, I've...
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    Interesting, thank you! could you explain more...

    Interesting, thank you! could you explain more about the circulating triglycerides? is that a result of excess calories, or is it something unique to dairy fat?
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    Cream/butter as my primary fat?

    I'm spending the next six weeks living with a friend on her dairy farm, which means I'm going to have constant, endless access to grassfed cream and butter (she doesn't make cheese, bummer...) ...
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