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  1. Get some night-time tea, like chamomile or a...

    Get some night-time tea, like chamomile or a blend (loose leaf preferably) and add some gelatin to it (I use beef gelatin) and drink it before bed. Get used to reading a book or doing anything other...
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    Hard not to use the hands when doing upper body...

    Hard not to use the hands when doing upper body work. How does using dumbbells sound? you could do dumbbell presses, standing or lying to replace the push ups, but obviously you'd have to hold them....
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    Uphill sprints ya bastids.

    Uphill sprints ya bastids.
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    I would also say start at home with the basics....

    I would also say start at home with the basics. If you've never really exercised, you will get A LOT out of simple, basic, essential calisthenics.

    Here's a workout you can try:

    20 bodyweight...
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    It seems issues are subsiding a lot, so I'll...

    It seems issues are subsiding a lot, so I'll chuck it up to antibiotics, thanks all!
  6. Didn't read thread too busy (OR TOO COOL) but I...

    Didn't read thread too busy (OR TOO COOL) but I add Now Foods beef gelatin to tea about 2x/week because I don't remember to do it more often. I also add it to almost every crock pot recipe I make.
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    Yeah I'm thinking the antibiotics definitely did...

    Yeah I'm thinking the antibiotics definitely did not help, so i'm working to repopulate the gut. Thanks for the suggestions. I'll try eating more carbs at night too.
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    Do these super-next-level-spiritual vegans do...

    Do these super-next-level-spiritual vegans do drugs? namely weed and mushrooms? Sounds like mushrooms at least would be right up their alley... god rest ye, merry vegans.
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    @gdot, I'm pretty active. I actually follow a...

    @gdot, I'm pretty active. I actually follow a program that has me training twice per day 6 days a week, but I don't always hit both sessions. Still, I'd definitely consider myself pretty active. I...
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    Poll: I do, maybe one a day, sometimes none, other...

    I do, maybe one a day, sometimes none, other times more than one. I like it. I rarely have any after 3pm.
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    Help with stomach cramps...

    Hey all

    All my life I could eat whatever I wanted without issue. Even the junkiest of junk food never caused me any pain. I just turned 29, and for the past month or so, I've been having some...
  12. Women's gym apparel is usually tight and shit, so...

    Women's gym apparel is usually tight and shit, so it just makes the male gaze wonder without us even wanting to.

    I try to be slick about it though, use the surroundings, plenty of mirrors out...
  13. I put gelatin in decaf tea at night, sometimes -...

    I put gelatin in decaf tea at night, sometimes - KNOCKS ME THE FUCK OUT. Highly recommended as sleepy time bye bye tea. When I had high anxiety I researched any natural GO THE FUCK TO SLEEP remedies...
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    I might try this. I love buttery eggs though....

    I might try this. I love buttery eggs though. I'll still do some butter on eggs but see about cutting back on fat and upping carbs. I'm about to start ramping up my training and since I don't care if...
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    Ok I have a little more time now to share some...

    Ok I have a little more time now to share some more opinions.

    First, a quick article that talks about how the "smart" kids in England all do more drugs, stay up later and have more sex than the...
  16. Thread: Ghetto curry

    by iniQuity
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    You're all missing the point and making me sad in...

    You're all missing the point and making me sad in the process.
  17. Thread: Ghetto curry

    by iniQuity
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    That's too much work. Besides, fresh is not...

    That's too much work.

    Besides, fresh is not ghetto.

    NEXT.
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    I apologize for not reading any of the replies...

    I apologize for not reading any of the replies (BUSY BEE... also... LAZY BEE) but absolutely 100% fucking YES they should be legalized.

    I'm beyond happy that there's finally starting to be some...
  19. Thread: Ghetto curry

    by iniQuity
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    Ghetto curry

    I came up with this when I was stoned.

    Say you're sauteing chicken, grab some turmeric and some fancy primal approved (OR NOT) ketchup and add both to the pan as the chicken (or whatever) is...
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    Ha, it's really hard to maintain the eating good...

    Ha, it's really hard to maintain the eating good thing if you have any social life AT ALL. The people that I see being 100% paleo warriors are relatively broke gym nuts that don't ever go out.
    ...
  21. I'm assuming the poster meant cheat as in "tastes...

    I'm assuming the poster meant cheat as in "tastes so good it's like cheating"
  22. I mostly avoid bad oils, and while ii rarely make...

    I mostly avoid bad oils, and while ii rarely make grains got myself, I don't totally avoid them either. I don't know, I feel good. I find that given my current lifestyle it's not worth it to...
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    Interesting. They say that it's easier to learn a...

    Interesting. They say that it's easier to learn a language before age 14, as learning becomes more difficult then. This definitely has to apply to finess. Read up on myelin, really cool stuff.
    ...
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    Let me tell you a little story, Fuck you. ...

    Let me tell you a little story,

    Fuck you.

    The End.
  25. I like the "earn your carbs" approach, which...

    I like the "earn your carbs" approach, which pretty much means eating more carbs following heavy exercise. I still don't really care and just eat whatever, whenever I dang please.

    - 20% BF club 4...
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