Search:

Type: Posts; User: abc123

Page 1 of 8 1 2 3 4

Search: Search took 0.10 seconds.

  1. Replies
    5
    Views
    252

    I had similar issues. I cut out pretty much all...

    I had similar issues. I cut out pretty much all carbs, except some veggies. Then I slowly added back in really really cooked sweet potato in small amounts. Anything fibrous tears up my gut.

    If...
  2. Replies
    10
    Views
    642

    some fruit is good, too much fruit is bad. I...

    some fruit is good, too much fruit is bad. I can't binge on fruit like I can steak
  3. Replies
    24
    Views
    1,500

    Full fat yogurt & cheese

    Full fat yogurt & cheese
  4. Replies
    11
    Views
    614

    I've been able to add plenty of natural & normal...

    I've been able to add plenty of natural & normal looking muscle to my body while high fat, lower carb. Increased dairy has helped me.

    I've found if I want to really blow up to an unnatural &...
  5. Keep in mind too.. Primal & this lifestyle is...

    Keep in mind too.. Primal & this lifestyle is about balancing your body out to accommodate your particular genetic. Some people jump on primal & thin out, some heal their digestive tract & actually...
  6. Good article. I never had time or passion for...

    Good article.

    I never had time or passion for eating 4, 5 & definitely not 6 meals a day. Is there anything natural about eating 6 times a day? Some days we graze, some days we fast....
  7. Agreed here. The heavy & slow has been important...

    Agreed here. The heavy & slow has been important to me. A lot of circuit training going on in the gym, which is fine to lean up or slim down. But you can't afford to burn the calories. I personally...
  8. Replies
    19
    Views
    840

    I'm not sure if I am full blown celiac, but I do...

    I'm not sure if I am full blown celiac, but I do have a wheat allergy & sensitive gut. IBS-d is what I was working with.

    Steak, eggs, avocado & yogurt healed me up. I found fiber to crush my gut....
  9. I battled the candida issue for a bit on my skin....

    I battled the candida issue for a bit on my skin. Had tinea versicolor (which is another form of fungal overgrowth) which is the raised rash, 'hivey' spots on my skin. I had it bad on my back, groin...
  10. Replies
    16
    Views
    692

    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I...

    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I can eat tons of sushi & seem to digest it well, great way to binge on some calories.
  11. Replies
    59
    Views
    8,026

    I have thrived on both. To be honest, I think I...

    I have thrived on both. To be honest, I think I thrived athletically more on VLC. I ate max 20-30 carbs a day for two years (high protein/fat) & I won a "tough mudder" event. Pretty rigorous event &...
  12. Replies
    39
    Views
    3,229

    If your current diet has progressed you into the...

    If your current diet has progressed you into the shape I see in the picture, I wouldn't tamper with your diet. Its working & your healthy, somethings going right. "If it isn't broke don't fix it"...
  13. This is a great question, & something I also...

    This is a great question, & something I also thing about quite a bitl. I also suffer from sensitivities.

    Leave it to me to offer a less-than-scientific opinion.

    I think the irritated gut is...
  14. Replies
    12
    Views
    911

    Then eat up. I'd eat as much potato & fruit as I...

    Then eat up. I'd eat as much potato & fruit as I can stomach. Potato more than fruit, think you'll find the calories more dense there. I think some around here like rice, don't think it'll hurt you...
  15. Replies
    12
    Views
    911

    Can you digest carbs properly? Any malabsorption...

    Can you digest carbs properly? Any malabsorption or digestive issues you may have? I've noticed a lot of hardgainers have a hard time digesting certain forms of carbohydrates. I can't simply starch...
  16. Replies
    5
    Views
    427

    For me, (as a hardgainer & thinner all my life...

    For me, (as a hardgainer & thinner all my life like you), grains & "carbs" spark my metabolism. My goal has been to slow things down, calm my body down. Primal & higher fat has calmed my body down....
  17. Replies
    43
    Views
    2,839

    Vegetables aren't necessary for my body to be...

    Vegetables aren't necessary for my body to be healthy, I don't think. Fiber in general aggravates me, makes me bloated & gassy. I'm feel better with meat, eggs, avocado dense caloric foods (dairy,...
  18. Replies
    46
    Views
    3,065

    Ha. You had me @ nap... & curves :) You sound...

    Ha. You had me @ nap... & curves :)

    You sound healthy!

    Looking to drop 13 lbs & tighten up, sedentary, naturally curvy, "go go go'r".. hmmmmm..

    Calorie-wise, I can't relate to your...
  19. Replies
    46
    Views
    3,065

    What are your measurements? (if you don't mind me...

    What are your measurements? (if you don't mind me asking) Age, height & weight. That's important, if you're a 4'9", 85 lb Asian lady, that's a different caloric necessity than a 6', 165lb swimmer. ...
  20. Replies
    215
    Views
    15,956

    I can imagine you're burning a ton of calories. ...

    I can imagine you're burning a ton of calories.

    Man its tough to step into someones shoes & advise them on what works with their body. But, fundamentally, you are looking for a slight energy...
  21. Replies
    215
    Views
    15,956

    I don't eat over 200g of carbs, a little lower...

    I don't eat over 200g of carbs, a little lower carb & higher fat over here. I prefer the big salads & fruit personally for my carbs. I don't do starch real well.

    What are you looking to do? Add...
  22. Replies
    8
    Views
    444

    I don't eat after I work out, but I only eat once...

    I don't eat after I work out, but I only eat once a day. & that's usually around noon, & my workout is in the evening.

    But if I did eat after I worked out, I'd opt for just eating a lot of good...
  23. I believe they are stating fat covers the cell &...

    I believe they are stating fat covers the cell & creates an unpentrated oil slick for the sugar to penetrate the cell & covert to ATP. It's like trying to turn a door handle covered in grease. You...
  24. I believe it & I as well have been in better...

    I believe it & I as well have been in better 'looking' shape eating a lot of starch bc glycogen is constantly pumping up the muscle. more ripped looking. From what I read on Mark, sustainability is...
  25. Fat vs Carbs. For me, higher fat seemed to...

    Fat vs Carbs.

    For me, higher fat seemed to calm my body & allow healing to occur. It does seem that is what MOST people are looking for, or what they should be looking for, a period of healing...
Results 1 to 25 of 176
Page 1 of 8 1 2 3 4